Acerola
\nLatin Name: Malpighia glabra
\nAcerola is a small tree that grows in dry areas of the Caribbean and Central and South America. Traditionally, its fruit has been used to treat diarrhea, arthritis, fevers, and kidney, heart, and liver problems. Acerola contains 10\u201350 times more vitamin C by weight than oranges. Other important substances found in acerola include bioflavonoids , magnesium , pantothenic acid , and vitamin A .
\nWhat is Acerola Used for Today?
\nAcerola is primarily marketed as a source of vitamin C and bioflavonoids. Because of these constituents, it has substantial antioxidant properties. 1 One study found that acerola significantly increased the antioxidant activity of soy and alfalfa . 2 It is not clear, however, that this rather theoretical finding indicates anything of significance to human health. Other powerful antioxidants such as vitamin E and beta-carotene have proved disappointing when they were subjected to studies that could discern whether their actions as antioxidants translated into actual health benefits.
\nLike many plants, acerola has antibacterial and antifungal properties, at least in the test tube. 3,4 However, no studies in humans have been reported.
\nPrincipal Proposed Uses
\n\u2022 Source of Vitamin C
\nOther Proposed Uses
\n\u2022 Antioxidant
\nDosage
\nA typical supplemental dosage of acerola is 40\u2013100 mg daily.
\nSafety Issues
\nAs a widely used food, acerola is believed to have a relatively high safety factor. However, it has been discovered that people who are allergic to latex may be allergic to acerola as well. 5
\nMaximum safe doses in young children, pregnant or nursing women, and people with severe liver or kidney disease have not been established.<\/p>\n","protected":false},"excerpt":{"rendered":"
Acerola Latin Name: Malpighia glabra Acerola is a small tree that grows in dry areas of the Caribbean and Central and South America. Traditionally, its fruit has been used to treat diarrhea, arthritis, fevers, and kidney, heart, and liver problems. Acerola contains 10\u201350 times more vitamin C by weight than oranges. Other important substances found […]<\/p>\n","protected":false},"author":128,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-107681","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/107681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=107681"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/107681\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=107681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=107681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=107681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}