{"id":110379,"date":"2009-12-29T03:05:00","date_gmt":"2009-12-29T08:05:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2009\/12\/29\/healthy-snack-ideas-to-replace-office-sweets\/"},"modified":"2009-12-29T03:05:00","modified_gmt":"2009-12-29T08:05:00","slug":"healthy-snack-ideas-to-replace-office-sweets","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/110379","title":{"rendered":"Healthy Snack Ideas to Replace Office Sweets"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" hspace=\"4\" height=\"301\" width=\"200\" vspace=\"4\" border=\"0\" align=\"left\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2009\/12\/snacks.jpg\" alt=\"\" \/>When I used to work in an office setting, there was constant temptation to eat sweets that people would bring in (probably because THEY didn&#8217;t want to eat them at home!) such as boxed chocolates, leftover desserts from a weekend party and candies, candies, candies. I know whenever someone brought food into my office if there was anything labelled &#8216;FREE,&#8217; it would be gone in half a day! In fact, it didn&#8217;t seem to matter what it was &#8212; the sweeter it was, the faster it would mysteriously disappear, so long as it was a freebie.<\/p>\n<p>This always made me chuckle, because I somehow managed to avoid these little calorie-drenched temptations. I had a secret strategy that I&#8217;m going to share. Co-workers would always say &#8220;Joy, you are so good, how do you resist?&#8221; But little did they know my strategy was pretty simple and it kept me on track. It was a two-step process that I followed every day and this enabled me to be in control of my cravings and my waistline.<\/p>\n<p><strong>My two-step solution, after the jump&#8230;<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2009\/12\/29\/healthy-snack-ideas-to-replace-office-sweets\/\" rel=\"bookmark\">Continue reading <em>Healthy Snack Ideas to Replace Office Sweets<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2009\/12\/29\/healthy-snack-ideas-to-replace-office-sweets\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19291679\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2009\/12\/29\/healthy-snack-ideas-to-replace-office-sweets\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Health, Healthy Eating When I used to work in an office setting, there was constant temptation to eat sweets that people would bring in (probably because THEY didn&#8217;t want to eat them at home!) such as boxed chocolates, leftover desserts from a weekend party and candies, candies, candies. I know whenever someone brought [&hellip;]<\/p>\n","protected":false},"author":651,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-110379","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/110379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/651"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=110379"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/110379\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=110379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=110379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=110379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}