{"id":113106,"date":"2009-12-15T14:31:00","date_gmt":"2009-12-15T19:31:00","guid":{"rendered":"tag:blogger.com,1999:blog-8021519673330908753.post-7408561831278576943"},"modified":"2009-12-23T08:49:06","modified_gmt":"2009-12-23T13:49:06","slug":"your-diet-needs-to-make-sense","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/113106","title":{"rendered":"Your Diet Needs to Make Sense"},"content":{"rendered":"

One of the major health problems facing our society today is the problem of obesity. This is a condition that will increase the incidence of heart disease, diabetes, and osteoarthritis in people over the years. Everywhere we look someone is pushing the latest diet that will help us sheds those unwanted pounds. When we watch television or read print media everyone has the “most effective” weight loss program for us. We have the low-calorie diet, the Miracle Diet, the Pritikin Diet<\/a> and a host of others to choose from. All making claims they are the one to get you into better shape. No wonder people are confused and baffled.<\/span><\/p>\n

At any given time 15 to 35 percent of us are trying to lose weight. We try the latest non-fat foods, go to fat farms and get involved in the latest diet program. But for all this effort and the billions of dollars spent by millions of people we are still getting fatter. The number of Americans considered to be fat is up from 25% in the eighties to over 33% of the population today.<\/span><\/p>\n

With the New Year fast approaching many of us will resolve to loose weight only to fail in the coming weeks or months. Some will actually experience their weight loss<\/a> goals but unfortunately fewer will be able to maintain it. Some of the attempts to loose weight will also come with other medical risks. People who experience repeated failure in their weight loss program will eventually loose self esteem and feel guilt.<\/span><\/p>\n

So are all weight loss programs doomed to fail? Exactly what is going wrong? We need to separate fact from fiction when it comes to diets and weight loss. There are a few things that may help. Read more…<\/a>
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One of the major health problems facing our society today is the problem of obesity. This is a condition that will increase the incidence of heart disease, diabetes, and osteoarthritis in people over the years. Everywhere we look someone is pushing the latest diet that will help us sheds those unwanted pounds. When we watch […]<\/p>\n","protected":false},"author":967,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113106","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/113106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=113106"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/113106\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=113106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=113106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=113106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}