{"id":113114,"date":"2009-12-15T13:31:00","date_gmt":"2009-12-15T18:31:00","guid":{"rendered":"tag:blogger.com,1999:blog-8021519673330908753.post-1570833554227700008"},"modified":"2009-12-22T07:26:55","modified_gmt":"2009-12-22T12:26:55","slug":"nutritionist-lifestyle-changes-essential-for-weight-loss","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/113114","title":{"rendered":"Nutritionist: Lifestyle changes essential for weight loss"},"content":{"rendered":"

Eighty-six percent of people who develop an eating disorder said the illness was apparent by the age of 20, according to the National Association of Anorexia Nervosa and Associated Eating Disorders.<\/span><\/p>\n

However, these types of illnesses do not always start out as eating disorders.<\/span> <\/p>\n

Dianna Schalles, Lafene Health Center nutritionist, said dieting is a gateway that can lead to an eating disorder.<\/span><\/p>\n

\u201cSometimes it will start out innocently, trying to be health conscious,\u201d she said.<\/span> <\/p>\n

Schalles said people start by eliminating certain fats from their diets. When they see success, they cut other elements of their diet<\/a> too. This combined with positive body-image feedback from others can cause a domino effect.<\/span> <\/p>\n

\u201cIt\u2019s very complex; often times a person may not know they would be at risk for that,\u201d she said.<\/span> <\/p>\n

With an enormous market for weight loss<\/a> programs and diet supplements and a constant flow of unrealistic images in the media, quick-fix or extreme dieting can be utilized to try and obtain the perfect body image.<\/span> <\/p>\n

However, professionals stress simple and healthy lifestyle choices can be implemented into everyday routines to achieve physical fitness.<\/span> <\/p>\n

\u201cLong term success isn\u2019t about finding the right diet,\u201d Schalles said. \u201cIt\u2019s really about identifying behaviors that contribute to a person consuming more calories or an adequate physical activity.\u201d Read more…<\/a>
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Eighty-six percent of people who develop an eating disorder said the illness was apparent by the age of 20, according to the National Association of Anorexia Nervosa and Associated Eating Disorders. However, these types of illnesses do not always start out as eating disorders. Dianna Schalles, Lafene Health Center nutritionist, said dieting is a gateway […]<\/p>\n","protected":false},"author":967,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-113114","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/113114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=113114"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/113114\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=113114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=113114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=113114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}