{"id":116844,"date":"2009-12-30T17:22:03","date_gmt":"2009-12-30T22:22:03","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/chit-chat\/47115-new-years.html"},"modified":"2009-12-30T17:22:03","modified_gmt":"2009-12-30T22:22:03","slug":"new-years","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/116844","title":{"rendered":"New years"},"content":{"rendered":"<div>Happy newyears to all of you =)<\/p>\n<p>Anyway, I&#8217;m starting on a diet january 1st. It&#8217;s a tradition now, I&#8217;ll stay on the diet until end of june\/july, and then eat a little bit more the rest of the year.<\/p>\n<p>I&#8217;m a gym rat I suppose, so everything is to get into shape for the summer.<\/p>\n<p>Really looking forward to starting, getting into shape again (out of flu\/cold seasons finally) and eating better.<\/p>\n<p>Anyone else getting into shape for summer? I think I&#8217;m at 13% BF right now, last year I got down to 9.6% and I had veins up my stomach and a very nice six pack, so I&#8217;m lucky to be able to have a six pack at that %.<\/p>\n<p>This year I&#8217;m aiming for 7% BF, and strengthwise I know I&#8217;ll be better than ever.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy newyears to all of you =) Anyway, I&#8217;m starting on a diet january 1st. It&#8217;s a tradition now, I&#8217;ll stay on the diet until end of june\/july, and then eat a little bit more the rest of the year. I&#8217;m a gym rat I suppose, so everything is to get into shape for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-116844","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/116844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=116844"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/116844\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=116844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=116844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=116844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}