{"id":124467,"date":"2010-01-01T15:00:00","date_gmt":"2010-01-01T20:00:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/01\/01\/its-resolution-time-salad-rules-and-more\/"},"modified":"2010-01-01T15:00:00","modified_gmt":"2010-01-01T20:00:00","slug":"its-resolution-time-salad-rules-and-more","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/124467","title":{"rendered":"It&#8217;s Resolution Time, Salad Rules and More"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/morning-scoop\/\" rel=\"tag\">Morning Scoop<\/a><\/p>\n<p><em><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"right\" alt=\"\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2009\/12\/new-year-calendar-s.jpg\" \/>Each morning, we dish out some links we love. <\/em><\/p>\n<p>It&#8217;s January 1st, time to start those promised resolutions. But instead of making grand plans, <a  href=\"http:\/\/www.theglobeandmail.com\/life\/new-year\/12-modest-steps-to-a-healthier-you\/article1414506\/\">try taking smaller steps with these modest resolutions<\/a>. <\/p>\n<p>Here&#8217;s a resolution that could make a big difference: <a  href=\"http:\/\/www.shape.com\/weight_loss\/stop_stuffing_yourself_secrets\">Stop sabotaging your diet with binge eating<\/a>. <\/p>\n<p>Sticking to salads in January? <a  href=\"http:\/\/medbroadcast.com\/channel_section_details.asp?text_id=5113&amp;channel_id=1024&amp;relation_id=47165\">Make sure you know your salad dos and don&#8217;ts<\/a>.<\/p>\n<p>What medical breakthroughs can we expect in 2010? <a  href=\"http:\/\/www.dailymail.co.uk\/health\/article-1238536\/The-best-health--2010-A-round-incredible-breakthrough-new-year.html?ITO=1490\">It&#8217;s shaping up to be a pretty promising year<\/a>. <\/p>\n<p>Catching up on sleep after the blur of Christmas? <a  href=\"http:\/\/medbroadcast.com\/channel_health_features_details.asp?health_feature_id=398&amp;article_id=1259&amp;channel_id=1044&amp;relation_id=6662\">Make sure your bedroom is shut-eye friendly<\/a>.<\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/01\/01\/its-resolution-time-salad-rules-and-more\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19298709\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/01\/01\/its-resolution-time-salad-rules-and-more\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Morning Scoop Each morning, we dish out some links we love. It&#8217;s January 1st, time to start those promised resolutions. But instead of making grand plans, try taking smaller steps with these modest resolutions. Here&#8217;s a resolution that could make a big difference: Stop sabotaging your diet with binge eating. Sticking to salads [&hellip;]<\/p>\n","protected":false},"author":652,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-124467","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/124467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/652"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=124467"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/124467\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=124467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=124467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=124467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}