{"id":127010,"date":"2009-12-14T09:36:00","date_gmt":"2009-12-14T14:36:00","guid":{"rendered":"tag:blogger.com,1999:blog-8021519673330908753.post-7117251127426962659"},"modified":"2010-01-02T08:25:25","modified_gmt":"2010-01-02T13:25:25","slug":"supplements-best-way-to-raise-vitamin-d-levels","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/127010","title":{"rendered":"Supplements Best Way to Raise Vitamin D Levels"},"content":{"rendered":"

The best way to get enough vitamin D is through food, right? No, according to the latest Harvard Heart Letter, which says supplements are the best way for Americans to raise their body\u2019s level of vitamin D, which in most cases too low right this moment.<\/span><\/p>\n

In fact, the Harvard report notes that at least one-third of Americans and 75 percent of people who have cardiovascular disease are vitamin<\/a> D deficient. To make that determination, the report states that \u201cdeficient\u201d is defined as less than 20 nanograms of 25-hydroxyvitamin D per milliliter of blood (ng\/mL); \u201cinsufficient\u201d is from 20 to 30 ng\/mL, and \u201csufficient\u201d as any level greater than 30 ng\/mL. The Vitamin D Council, however, states that everyone should maintain a level of 50 to 80 ng\/mL, which means that according to their standards, a great many more people would be classified as being vitamin D deficient.<\/span><\/p>\n

Vitamin D deficiency is a serious problem, as this vitamin plays a critical role in bone strength (including osteoporosis and fractures associated with falls), coronary artery disease, high blood pressure, heart failure, muscle pain, infection, some types of cancer, type 2 diabetes, depression, asthma, and memory loss. Read more…<\/a>
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The best way to get enough vitamin D is through food, right? No, according to the latest Harvard Heart Letter, which says supplements are the best way for Americans to raise their body\u2019s level of vitamin D, which in most cases too low right this moment. In fact, the Harvard report notes that at least […]<\/p>\n","protected":false},"author":967,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-127010","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/127010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=127010"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/127010\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=127010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=127010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=127010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}