{"id":133992,"date":"2009-12-20T12:27:00","date_gmt":"2009-12-20T16:27:00","guid":{"rendered":"tag:blogger.com,1999:blog-7913207274262384848.post-577468625725932498"},"modified":"2009-12-20T12:27:00","modified_gmt":"2009-12-20T16:27:00","slug":"how-can-increasing-my-water-intake-help-with-my-neck-pain","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/133992","title":{"rendered":"How can Increasing my Water Intake Help with my Neck Pain?"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_lDQMo4yEgBE\/Sy5Ub688nNI\/AAAAAAAAAjM\/yTokrd4CsXU\/s1600-h\/water+bottles.jpg\"><img decoding=\"async\" style=\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 143px; height: 107px;\" src=\"http:\/\/4.bp.blogspot.com\/_lDQMo4yEgBE\/Sy5Ub688nNI\/AAAAAAAAAjM\/yTokrd4CsXU\/s400\/water+bottles.jpg\" border=\"0\" alt=\"Our Bodies Are Made Mainly Of Water\"id=\"BLOGGER_PHOTO_ID_5417360240431373522\" \/><\/a><\/p>\n<p>Great question, and a very important question.  If you didn\u2019t already know, increasing your water intake helps lubricate joints of the neck.  Water intake helps with the flow of fluid in the joints, as well as into the discs.  <\/p>\n<p>The real key is not only to increase your water, but getting motion in the neck and putting it into proper alignment.  <a href=http:\/\/www.arc4life.com\/site\/615058\/page\/937115#supportpillow title=\"Pillows That Help Maintain Normal Alignment\">Normal alignment<\/a> allows everything to communicate and flow as it should.  Motion in the neck from exercises, neck tractioning, or stretches helps mobilize the water and lubricate the joints better. <\/p>\n<p>Throughout the day discs become dehydrated because the weight of the head from gravity weighs on the spine pushing water out of the discs.  Moving the head back into extension helps create a vacuum affect in the spine, pulling water into the disc.<\/p>\n<p>Keeping the discs hydrated is extremely important because they create a space or hole (foramen) for the nerve roots to travel out of.  Keeping that space open equals no nerve pressure; allowing it to close down (stenosis) equals nerve pressure and because of this <a href=http:\/\/26b9akyn5j0oviu4xk3occsloc.hop.clickbank.net\/ title=\"Chronic Pain Books\">Pain will follow<\/a>.  <\/p>\n<p>Visit <a title=\"Neck Pillows for Neck Pain Relief I Travel Neck Pillows I Neck Traction at Home\" href=\"http:\/\/www.arc4life.com\/\">Arc4life.com<\/a> for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. <\/p>\n<p><a href=\"http:\/\/technorati.com\/faves?sub=addfavbtn&amp;add=http:\/\/www.neckpainsupport.com\"><img decoding=\"async\" alt=\"Add to Technorati Favorites\" src=\"http:\/\/static.technorati.com\/pix\/fave\/btn-fave2.png\" \/><\/a> <img loading=\"lazy\" decoding=\"async\" height=\"10\" alt=\"Delicious\" src=\"http:\/\/static.delicious.com\/img\/delicious.small.gif\" width=\"10\" \/><br \/><a onclick=\"window.open('http:\/\/delicious.com\/save?v=5&amp;noui&amp;jump=close&amp;url='+encodeURIComponent(location.href)+'&amp;title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=550,height=550'); return false;\" href=\"http:\/\/delicious.com\/save\">Bookmark this on Delicious<\/a><\/p>\n<p><a href=\"http:\/\/www.stumbleupon.com\/submit?url=http:\/\/www.neckpainsupport.com%26title%3DThe%2BArticle%2BTitle\">Stumble It!<\/a><\/p>\n<div class=\"blogger-post-footer\"><center>Visit us on the Web at <a href=http:\/\/www.arc4life.com>Arc4life.com<\/a><\/center><img width='1' height='1' src='https:\/\/blogger.googleusercontent.com\/tracker\/7913207274262384848-577468625725932498?l=arc4life.blogspot.com' alt='' \/><\/div>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/Zhv_CCNcJ0XqDQEX0Fpg5wVtUBE\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/Zhv_CCNcJ0XqDQEX0Fpg5wVtUBE\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/Zhv_CCNcJ0XqDQEX0Fpg5wVtUBE\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/Zhv_CCNcJ0XqDQEX0Fpg5wVtUBE\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/ImproveYourHealthImproveYourLife\/~4\/qVvZvrd86Xk\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great question, and a very important question. If you didn\u2019t already know, increasing your water intake helps lubricate joints of the neck. Water intake helps with the flow of fluid in the joints, as well as into the discs. The real key is not only to increase your water, but getting motion in the neck [&hellip;]<\/p>\n","protected":false},"author":1670,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-133992","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/133992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1670"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=133992"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/133992\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=133992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=133992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=133992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}