{"id":150504,"date":"2010-01-07T14:33:08","date_gmt":"2010-01-07T19:33:08","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/carbohydrate-and-calories\/47358-nuts.html"},"modified":"2010-01-07T14:33:08","modified_gmt":"2010-01-07T19:33:08","slug":"nuts","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/150504","title":{"rendered":"Nuts"},"content":{"rendered":"<div>A few nut counts taken from a Google search:I think I would rather have a number of nuts rather than 2 T.  <\/p>\n<p>All counts are given for 2 Tbsp of nuts, and are effective carb counts. The fiber values have been removed already. The best way to eat nuts is to pour out the portion into a serving dish and put the rest away. That way you feel full with what you have, without being lured by the rest of the container.<\/p>\n<p>Almonds &#8211; 1.4g<br \/>\nCashews &#8211; 5g<br \/>\nChestnuts &#8211; 24.2g<br \/>\nCoconut &#8211; 0.7g<br \/>\nHazelnuts &#8211; 1.2g<br \/>\nMacadamia Nuts &#8211; 0.9g<br \/>\nPeanut Butter &#8211; 4.3g<br \/>\nPeanuts &#8211; 1.8g<br \/>\nPecans &#8211; 0.6g<br \/>\nPine Nuts &#8211; 1.7g<br \/>\nPistachio Nuts &#8211; 3.1g<br \/>\nPumpkin Seeds &#8211; 2.4g<br \/>\nSunflower Seeds &#8211; 1.5g<br \/>\nWalnuts &#8211; 1.1g<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A few nut counts taken from a Google search:I think I would rather have a number of nuts rather than 2 T. All counts are given for 2 Tbsp of nuts, and are effective carb counts. The fiber values have been removed already. The best way to eat nuts is to pour out the portion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-150504","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/150504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=150504"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/150504\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=150504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=150504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=150504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}