{"id":150975,"date":"2010-01-07T18:16:07","date_gmt":"2010-01-07T23:16:07","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/type-2-diabetes\/47365-do-beans-peas-etc.html"},"modified":"2010-01-07T18:16:07","modified_gmt":"2010-01-07T23:16:07","slug":"do-beanspeas-etc-take-longer-to-spike","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/150975","title":{"rendered":"Do beans\/peas etc take longer to spike"},"content":{"rendered":"<div>I&#8217;m really trying to test better to see how foods affect me.  At lunch I ate a soupbowl size helping of black eyed peas (notice I am from the south).  2 hrs PP was at 133 &#8211; okay, I think, not bad.  Then I had about 3\/4 c blackberries and 2 hrs later was at 234!  Which do you think was the culprit &#8211; the peas taking that long to kick in or are blackberriess that sweet?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m really trying to test better to see how foods affect me. At lunch I ate a soupbowl size helping of black eyed peas (notice I am from the south). 2 hrs PP was at 133 &#8211; okay, I think, not bad. Then I had about 3\/4 c blackberries and 2 hrs later was at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-150975","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/150975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=150975"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/150975\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=150975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=150975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=150975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}