{"id":150976,"date":"2010-01-07T17:59:05","date_gmt":"2010-01-07T22:59:05","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/pre-diabetes\/47364-controlling-diet-i-feel.html"},"modified":"2010-01-07T17:59:05","modified_gmt":"2010-01-07T22:59:05","slug":"controlling-diet-i-feel-so-deprived","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/150976","title":{"rendered":"Controlling diet: I feel so deprived:("},"content":{"rendered":"<div>I&#8217;m trying to watch my portions and test my BS to know how my bodu reacts. However, I find that I feel so hungry b\/c I don&#8217;t know what foods to eat that will leave me satisfies but not cause mt glucose to spike. I haven&#8217;t been diagnosed yet, but I am treating myself like a diabetic. Do you all have any food\/meal suggestions? Also, what are good PP numbers at 1hr and 2hrs to aim for if you are prediabetic? T?hanks!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m trying to watch my portions and test my BS to know how my bodu reacts. However, I find that I feel so hungry b\/c I don&#8217;t know what foods to eat that will leave me satisfies but not cause mt glucose to spike. I haven&#8217;t been diagnosed yet, but I am treating myself like [&hellip;]<\/p>\n","protected":false},"author":1517,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-150976","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/150976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1517"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=150976"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/150976\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=150976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=150976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=150976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}