{"id":154556,"date":"2010-01-08T11:58:39","date_gmt":"2010-01-08T16:58:39","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/carbohydrate-and-calories\/47392-lupini-beans.html"},"modified":"2010-01-08T11:58:39","modified_gmt":"2010-01-08T16:58:39","slug":"lupini-beans","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/154556","title":{"rendered":"Lupini beans"},"content":{"rendered":"<div>16 g carbs with 16 g fiber !!? Have any of you used them?  Yesterday when buying some beans, I came across a type I had not heard of before. Its by Unico (which may be a Canadian company) According to the nutrition label:<br \/>\n 1\/2 cup = 160 calories<br \/>\n 5 g. fat      14g protein     16 g carbs     16 g fiber. <br \/>\n I have emailed the company to check that this is not a mistake.  So far no reply.  Online I have found bits of interesting info, there seem to be several different varieties.  However only vague references to actual nutritional info.  I believe the numbers pretty much add up however. (Assuming 1\/2 the caloric value for fiber carbs).  These may be a real find, I&#8217;ll have to do some experimenting.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>16 g carbs with 16 g fiber !!? Have any of you used them? Yesterday when buying some beans, I came across a type I had not heard of before. Its by Unico (which may be a Canadian company) According to the nutrition label: 1\/2 cup = 160 calories 5 g. fat 14g protein 16 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-154556","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/154556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=154556"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/154556\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=154556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=154556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=154556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}