{"id":161946,"date":"2010-01-10T12:32:36","date_gmt":"2010-01-10T17:32:36","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/dieting-and-nutrition-diabetes\/47462-how-do-you-eat.html"},"modified":"2010-01-10T12:32:36","modified_gmt":"2010-01-10T17:32:36","slug":"how-do-you-eat-low-carb-and-heart-healthy","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/161946","title":{"rendered":"How do you eat low carb and heart healthy?"},"content":{"rendered":"<div>After of being in denial for 9 months, I am ready to make many of the necessary changes to be a healthy diabetic.  I posted a thread last week asking about how many carbs I should eat with each meal.  I am trying to stick to eating low carb foods, but many low carb foods seem to be like a heart attack waiting to happen.  Will anyone give me a sample of what heart healthy meals they eat that are also low carb?  I do not want to add heart disease to my many medical issues.  BTW I have a major fish allergy and I despise eggs (unless they are baked in cookies, brownies, and cakes\u0085which are not diabetes friendly).  Thanks in advance for your help.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>After of being in denial for 9 months, I am ready to make many of the necessary changes to be a healthy diabetic. I posted a thread last week asking about how many carbs I should eat with each meal. I am trying to stick to eating low carb foods, but many low carb foods [&hellip;]<\/p>\n","protected":false},"author":719,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-161946","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/161946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/719"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=161946"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/161946\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=161946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=161946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=161946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}