{"id":162059,"date":"2010-01-10T13:03:45","date_gmt":"2010-01-10T18:03:45","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/carbohydrate-and-calories\/47464-one-hundred-grams-carbohydrate.html"},"modified":"2010-01-10T13:03:45","modified_gmt":"2010-01-10T18:03:45","slug":"one-hundred-grams-of-carbohydrate","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/162059","title":{"rendered":"One Hundred Grams of Carbohydrate"},"content":{"rendered":"<div>Just re-watched both &quot;Super Size Me&quot; and &quot;Fat Head&quot; and I grabbed this screen shot from &quot;Fat Head&quot; as I find it useful when trying to picture a reasonable and healthy carb load per day.<\/p>\n<p>Bear in mind that <b>the Recommended Dietary Allowances (RDA) for carbs (adult on 2,000 calories a day) is <i>300 grams<\/i>.. and the plate here has around <i>100 grams<\/i> of carbohydrates&#8230;<\/b> <i>there is broccoli and spinach under the peas, apples and carrots<\/i>&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.diabetessupport.ns.ca\/images\/100carbs_4.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p>As we know, even the peas, carrots and apples may cause BG issues for many of us here&#8230; so just imagine trying to eat 300 grams of healthy unrefined carbohydrates (as per the RDA) every day.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just re-watched both &quot;Super Size Me&quot; and &quot;Fat Head&quot; and I grabbed this screen shot from &quot;Fat Head&quot; as I find it useful when trying to picture a reasonable and healthy carb load per day. Bear in mind that the Recommended Dietary Allowances (RDA) for carbs (adult on 2,000 calories a day) is 300 grams.. [&hellip;]<\/p>\n","protected":false},"author":157,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-162059","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/162059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/157"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=162059"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/162059\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=162059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=162059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=162059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}