{"id":162751,"date":"2010-01-10T17:34:50","date_gmt":"2010-01-10T22:34:50","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/carbohydrate-and-calories\/47469-what-foods-should-spike.html"},"modified":"2010-01-10T17:34:50","modified_gmt":"2010-01-10T22:34:50","slug":"what-foods-should-spike-you-but-dont","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/162751","title":{"rendered":"what foods should spike you, but don&#8217;t?"},"content":{"rendered":"<div>mine is corn tortillas, I buy the regular ones ( can;t find the low carb) &amp; they are about a buck for 10. Each one has 15 grams carbs.  If I eat one at lunch or breakfast, using it as a wrap, I don;t get any spike. However, even one slice of low calorie wheat bread or thins (half of one) which wold have about 10 to 12 carbs, spike me much more.<br \/>\nWhat&#8217;s your anomaly?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>mine is corn tortillas, I buy the regular ones ( can;t find the low carb) &amp; they are about a buck for 10. Each one has 15 grams carbs. If I eat one at lunch or breakfast, using it as a wrap, I don;t get any spike. However, even one slice of low calorie wheat [&hellip;]<\/p>\n","protected":false},"author":321,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-162751","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/162751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=162751"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/162751\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=162751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=162751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=162751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}