{"id":167254,"date":"2010-01-11T19:25:00","date_gmt":"2010-01-12T00:25:00","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/dieting-and-nutrition-diabetes\/47517-low-carb-options-traveling.html"},"modified":"2010-01-11T19:25:00","modified_gmt":"2010-01-12T00:25:00","slug":"low-carb-options-for-the-traveling-worker","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/167254","title":{"rendered":"Low-carb options for the traveling worker"},"content":{"rendered":"<div>For the past year, and for the next two months, I spend 4-5 days per week in Virgina then travel to go back home in New York. Wash. Rinse. Repeat. I am sure this travel is part of the culprit that led me to a much worse eating habit that helped trigger my Diabetes.<\/p>\n<p>Over the past couple weeks I have been trying to eat healthier with a low carb (20g per meal) diet (I hate the word diet, it seems so temporary). I have made some OK choices, and some meh choices:<\/p>\n<p>Boar&#8217;s Head Honey Ham<br \/>\nKettle cooked chips (I know not the best, but my body tolerates it, I will try to limit)<br \/>\nArnold 100% Whole Wheat (no HFCS, just started back on a slice of toast this AM)<br \/>\nEggs and Egg Beaters<br \/>\nSausage<br \/>\nSalads with Chicken Added<br \/>\nExtra Virgin Olive Oil Balsamic Vinaigrette dressing<\/p>\n<p>That has been the crux of my away-from-home diet. So I am trying to find easy foods to grab that are carb friendly, can be nuked if needed to be heated up, and gives me some more variety in my options.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For the past year, and for the next two months, I spend 4-5 days per week in Virgina then travel to go back home in New York. Wash. Rinse. Repeat. I am sure this travel is part of the culprit that led me to a much worse eating habit that helped trigger my Diabetes. Over [&hellip;]<\/p>\n","protected":false},"author":497,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-167254","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/167254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/497"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=167254"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/167254\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=167254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=167254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=167254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}