{"id":168626,"date":"2010-01-12T01:50:00","date_gmt":"2010-01-12T06:50:00","guid":{"rendered":"tag:www.reallynatural.com,2010:\/\/2.2457"},"modified":"2010-01-12T01:50:00","modified_gmt":"2010-01-12T06:50:00","slug":"fish-roe-is-the-best-source-of-omega-3","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/168626","title":{"rendered":"Fish Roe is the Best Source of Omega-3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" alt=\"salmonroe.jpg\" src=\"http:\/\/www.reallynatural.com\/pictures\/salmonroe.jpg\" class=\"mt-image-center\" style=\"margin: 0pt auto 20px; text-align: center; display: block;\" height=\"300\" width=\"300\" \/><br \/>\nA new study has found that the best source of Omega-3s comes from roe.  <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/173844.php\">Medical News Today<\/a> reports:\n<\/p>\n<blockquote><p>Until now there had been no precise understanding of the nutritional potential of the roe of marine animals, but a team of researchers from the UAL has now shown that this is one of the best natural sources of Omega 3 fatty acids, which are essential for ensuring the correct development of a wide variety of metabolic functions in the human body&#8230;<\/p>\n<p>The conclusions of the study also show that minimal consumption of lumpsucker, hake or salmon roe satisfies the human body&#8217;s Omega 3 essential fatty acid requirements, because of its levels of EPA y DHA. A lack of these compounds is associated with cardiovascular disease, hypertension, depression, diabetes, poor development of the nervous and reproductive systems, and inflammatory diseases, such as Crohn&#8217;s disease.<\/p>\n<\/blockquote>\n<p>\nI&#8217;ve recently begun supplementing my vegetarian diet with fish oils by <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000B8UKLU?ie=UTF8&amp;tag=reallynatural-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000B8UKLU\">Nordic Naturals<\/a>.  I know this seems odd to take a supplement and not just start eat fish, and it was a hard decision, as I want to remain a vegetarian.  I have been suffering from an arthritic hip, and my doctor recommended fish oils. I decided I would rather take the supplements than suffer from pain or rely on over-the-counter medications that are not natural. <\/p>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/4ExUgvqX75_6bEXwdAADptxpir8\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/4ExUgvqX75_6bEXwdAADptxpir8\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/4ExUgvqX75_6bEXwdAADptxpir8\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/4ExUgvqX75_6bEXwdAADptxpir8\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study has found that the best source of Omega-3s comes from roe. Medical News Today reports: Until now there had been no precise understanding of the nutritional potential of the roe of marine animals, but a team of researchers from the UAL has now shown that this is one of the best natural [&hellip;]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-168626","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/168626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=168626"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/168626\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=168626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=168626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=168626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}