{"id":168937,"date":"2010-01-11T21:46:00","date_gmt":"2010-01-12T02:46:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/01\/12\/how-much-exercise-does-it-take-to-lose-weight\/"},"modified":"2010-01-11T21:46:00","modified_gmt":"2010-01-12T02:46:00","slug":"how-much-exercise-does-it-take-to-lose-weight","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/168937","title":{"rendered":"How Much Exercise Does it Take to Lose Weight?"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p> Dear Sarah, <\/p>\n<p>Just how much exercise does it take to lose weight?<br \/>\nMary <\/p>\n<p>Dear Mary, <\/p>\n<p>Obviously every person is different, but I will answer this question in general terms. First let me say that using fitness as a weight loss tool is terrific, &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/01\/12\/how-much-exercise-does-it-take-to-lose-weight\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=http:\/\/www.phac-aspc.gc.ca\/pau-uap\/paguide\/>Read<\/a>&nbsp;|&nbsp;<a href=http:\/\/www.acsm.org\/AM\/Template.cfm?Section=Home>Read<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/01\/12\/how-much-exercise-does-it-take-to-lose-weight\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19311827\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/01\/12\/how-much-exercise-does-it-take-to-lose-weight\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/01\/12\/how-much-exercise-does-it-take-to-lose-weight\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, Just how much exercise does it take to lose weight? Mary Dear Mary, Obviously every person is different, but I will answer this question in general terms. First let me say that using fitness as a weight loss tool is terrific, &#8230; Read more &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-168937","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/168937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=168937"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/168937\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=168937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=168937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=168937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}