{"id":175106,"date":"2010-01-05T11:50:00","date_gmt":"2010-01-05T16:50:00","guid":{"rendered":"tag:blogger.com,1999:blog-8021519673330908753.post-2845992402114640471"},"modified":"2010-01-13T09:03:42","modified_gmt":"2010-01-13T14:03:42","slug":"do-you-know-the-5-most-common-reasons-for-your-diet-to-fail","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/175106","title":{"rendered":"Do You Know The 5 Most Common Reasons For Your Diet To Fail?"},"content":{"rendered":"

At any given time 15 to 35% of people are trying to loose weight and the statistics are not in their favor. The fact is that 90 to 95 % of those people will fail to loose weight and successfully keep it off. Most nutritionists agree that diets are not worth the paper they are written on. Yet millions of Americans will spend billions of dollars this year on the latest fad diet that they see advertised as the one that really works. Nutritionists realize that the key to loosing weight and keeping it off is to adopt and sound eating plan that can be sustained over a lifetime and not opting for some quick fix.<\/p>\n

<\/span> PROBLEM #1 DIETS ARE TEMPORARY FIXES THEY DON”T LAST<\/p>\n

<\/span>Diets <\/a>have a short term time horizon. Perhaps you have gone on a diet to get into that dress you wanted to fit into for an upcoming event only to gain the weight back in a short period of time. This is because you had a short term mindset. You need to be thinking more long term. Use your diet to introduce yourself to new foods that you do not normally eat and that you can maintain in your everyday life. You need to be thinking lifestyle changes. A good rule of thumb here is that small changes last a long time while large changes do not. Saying that you are going to change everything that you are doing wrong at 8:00 AM Monday morning may sound impressive but it does not address the underlying problem. Changing behavior is a slow steady process that works for the long run. Read more…<\/span><\/a>
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At any given time 15 to 35% of people are trying to loose weight and the statistics are not in their favor. The fact is that 90 to 95 % of those people will fail to loose weight and successfully keep it off. Most nutritionists agree that diets are not worth the paper they are […]<\/p>\n","protected":false},"author":967,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-175106","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/175106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=175106"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/175106\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=175106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=175106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=175106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}