{"id":184743,"date":"2010-01-15T16:53:36","date_gmt":"2010-01-15T21:53:36","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/carbohydrate-and-calories\/47667-low-carb-diet-books.html"},"modified":"2010-01-15T16:53:36","modified_gmt":"2010-01-15T21:53:36","slug":"low-carb-diet-books-woe","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/184743","title":{"rendered":"Low-carb diet books, woe"},"content":{"rendered":"<div>I&#8217;m getting totally totally confused. <\/p>\n<p>I know low carb is the way to get my numbers down.   I need to discipline myself to do it, but I know once I&#8217;m on track, it feels great, and my weight melts off (as do my #&#8217;s). <\/p>\n<p>I&#8217;m just getting confused on fat , meats, etc.   Do I choose lean meats and low fat cheeses, etc.   How much is too much?<\/p>\n<p>Do I grab the mennonite sausage as a snack?   How much is too much?<\/p>\n<p>Does anyone have a good book or reference site to help me out?   I really need to get this understood.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m getting totally totally confused. I know low carb is the way to get my numbers down. I need to discipline myself to do it, but I know once I&#8217;m on track, it feels great, and my weight melts off (as do my #&#8217;s). I&#8217;m just getting confused on fat , meats, etc. Do I [&hellip;]<\/p>\n","protected":false},"author":3116,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-184743","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/184743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3116"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=184743"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/184743\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=184743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=184743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=184743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}