{"id":187680,"date":"2010-01-12T00:00:00","date_gmt":"2010-01-12T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/0872b396f7960303fe17babd11c668b4"},"modified":"2010-01-12T00:00:00","modified_gmt":"2010-01-12T05:00:00","slug":"recipe-of-the-week-curried-sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/187680","title":{"rendered":"Recipe of the Week – Curried Sweet Potato Soup"},"content":{"rendered":"\n\n\n\n
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January 12, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Curried Sweet Potato Soup<\/h1>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span>Learn more &gt <\/strong><\/span><\/a>
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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. Learn more &gt <\/strong><\/span><\/a><\/p>\n

Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Hello Viewers,<\/p>\n

Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene, which has been deemed one of the most significant nutrients for improving breast cancer survival.<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/span><\/p>\n

Makes 6 servings<\/p>\n

4 1\/4 cups vegetable broth
1 cup diced onion
2 teaspoons curry powder
5 cups peeled and chopped sweet potatoes
1 cup water
1 cup plus 6 tablespoons plain nondairy yogurt
1\/2 cup minced fresh cilantro (optional)<\/p>\n

Heat 1\/4 cup of the broth in a large saucepan over medium-high heat. Add the onion and curry powder and cook and stir for 2 minutes. Add the remaining 4 cups of broth, the sweet potatoes, and the water. Cook for 30 minutes, or until the sweet potatoes are tender. Remove from the heat and let cool slightly.<\/p>\n

Transfer one-third of the sweet potato mixture to a blender and process until smooth. Repeat the procedure with the remaining sweet potato mixture, processing it in batches. Return the blended mixture to the saucepan. Bring to a boil then remove from the heat. Add 1 cup of the yogurt and stir until blended.<\/p>\n

Top each serving with 1 tablespoon of the remaining yogurt and garnish with the optional cilantro.<\/p>\n

Stored in a covered container in the refrigerator, leftover Curried Sweet Potato Soup will keep for up to 3 days.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per serving:<\/p>\n

177 Calories
1.4 g Fat
0.2 g Saturated Fat
7.1% Calories from Fat
0 mg Cholesterol<\/p>\n

4.9 g Protein
37.5 g Carbohydrates
12.9 g Sugar
4.5 g Fiber<\/p>\n

770 mg Sodium
128 mg Calcium
1.8 mg Iron
25.4 mg Vitamin C
13266 mcg Beta-Carotene
1.3 mg Vitamin E<\/p>\n<\/p>\n<\/td>\n<\/tr>\n

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This recipe is from the <\/span><\/span>NEW BOOK <\/span><\/span><\/strong><\/strong><\/p>\n

The Cancer Survivor’s Guide: Foods that Help You Fight Back!<\/span><\/span><\/em><\/strong><\/em><\/p>\n

<\/span><\/span><\/em><\/strong><\/em><\/p>\n

Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Resources<\/a> | Protective Foods<\/a> <\/p>\n

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Advancing cancer prevention and survival
through nutrition education and research. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
T: 202-244-5038 | F: 202-686-2216 | info@CancerProject.org<\/font><\/a> | <\/font>www.CancerProject.org\/<\/font><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

January 12, 2010 Curried Sweet Potato Soup Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt The Cancer Survivor’s Guide: Foods that […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-187680","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/187680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=187680"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/187680\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=187680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=187680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=187680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}