{"id":188479,"date":"2010-01-16T14:59:32","date_gmt":"2010-01-16T19:59:32","guid":{"rendered":"tag:typepad.com,2003:post-6a00d83451d48a69e20120a7a4f9ea970b"},"modified":"2010-01-15T01:13:28","modified_gmt":"2010-01-15T06:13:28","slug":"tiny-acts-of-change-cut-back-one-tablespoon-of-sugar","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/188479","title":{"rendered":"Tiny Acts of Change: Cut Back One Tablespoon of Sugar"},"content":{"rendered":"<p>\u00a0<a href=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e2012876a7699a970c-pi\" style=\"display: inline;\"><img decoding=\"async\" alt=\"Onetbsp_sugar\" class=\"asset asset-image at-xid-6a00d83451d48a69e2012876a7699a970c \" src=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e2012876a7699a970c-500wi\" style=\"width: 500px;\"><\/img><\/a><\/p>\n<p> <a href=\"http:\/\/www.noshtopia.com\/enticing-tiny-acts-of-change-.html\" style=\"float: left;\"><img decoding=\"async\" alt=\"Tinychange_calories\" border=\"0\" class=\"asset asset-image at-xid-6a00d83451d48a69e2012876d886b2970c \" src=\"http:\/\/www.cravingideas.com\/.a\/6a00d83451d48a69e2012876d886b2970c-800wi\" style=\"margin: 0px 5px 5px 0px;\" title=\"Tinychange_calories\"><\/img><\/a> One tablespoon of granulated sugar <a href=\"http:\/\/wiki.answers.com\/Q\/How_many_grams_are_in_a_tablespoon\">is about<\/a> 12.5 grams. One gram of sugar is about 4 calories, so that&#8217;s about 50 calories per tablespoon. To use an everyday example, there&#8217;s 50 calories in 2.5 of those little brown packets of <a href=\"http:\/\/www.sugarintheraw.com\/\">Sugar in the Raw<\/a> you see at Starbucks.<\/p>\n<p>In one week, cutting back on just one tablespoon of sugar per day adds up to 87.5 grams of sugar and 350 calories.<\/p>\n<p>If you weighed around 155lbs, it would take about 30 minutes to burn 350 calories <a href=\"http:\/\/www.nutristrategy.com\/activitylist4.htm\">running<\/a> at a 10 minute\/mile pace (6.0 on your typical treadmill.) Cutting back on the sugar seems real easy now!<\/p>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/jmZqgzu5-P-bEUfvry2CbpbLK5o\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/jmZqgzu5-P-bEUfvry2CbpbLK5o\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/jmZqgzu5-P-bEUfvry2CbpbLK5o\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~a\/jmZqgzu5-P-bEUfvry2CbpbLK5o\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?a=235cWT6obmY:P-hwo_ApsIY:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?d=yIl2AUoC8zA\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?a=235cWT6obmY:P-hwo_ApsIY:I9og5sOYxJI\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?d=I9og5sOYxJI\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?a=235cWT6obmY:P-hwo_ApsIY:gIN9vFwOqvQ\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/Noshtopia?i=235cWT6obmY:P-hwo_ApsIY:gIN9vFwOqvQ\" border=\"0\"><\/img><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/Noshtopia\/~4\/235cWT6obmY\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 One tablespoon of granulated sugar is about 12.5 grams. One gram of sugar is about 4 calories, so that&#8217;s about 50 calories per tablespoon. To use an everyday example, there&#8217;s 50 calories in 2.5 of those little brown packets of Sugar in the Raw you see at Starbucks. In one week, cutting back on [&hellip;]<\/p>\n","protected":false},"author":2831,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-188479","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/188479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2831"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=188479"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/188479\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=188479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=188479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=188479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}