{"id":194968,"date":"2010-01-18T14:19:49","date_gmt":"2010-01-18T19:19:49","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/introductions-and-announcements\/47738-newly-diagnosed-would-like.html"},"modified":"2010-01-18T14:19:49","modified_gmt":"2010-01-18T19:19:49","slug":"newly-diagnosed-and-would-like-some-advice-on-food-plan","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/194968","title":{"rendered":"Newly Diagnosed and would like some advice on food plan"},"content":{"rendered":"<div>hey everyone.  I was just diagnose with type 2 diabetes on my 41st birthday.  I have bought a couple of really good books on the subject and am learning loads of info.  I am trying to find  out if my small local hospital has a diabetes class to teach me about all the good food to eat.  I have cut out all candy, chips, soda (drinking sugar free- is that okay).  <\/p>\n<p>breakfast is the biggest challenge for me since I never really did eat very well for it..maybe a granola bar here or there.<\/p>\n<p>I have read that Granola is okay to eat but what kinds are good&#8230;I am sure those with loads of sugar are not right??<\/p>\n<p>I really need to get in to see a  Dietitian\/Nutritionist and work on a meal plan for myself <\/p>\n<p>oh I am also on metaforim 500mg a day until next friday then it goes up to 1000mg a day<\/p>\n<p>oh yeh I also have high Cholesterol<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>hey everyone. I was just diagnose with type 2 diabetes on my 41st birthday. I have bought a couple of really good books on the subject and am learning loads of info. I am trying to find out if my small local hospital has a diabetes class to teach me about all the good food [&hellip;]<\/p>\n","protected":false},"author":3395,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-194968","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/194968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3395"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=194968"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/194968\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=194968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=194968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=194968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}