{"id":194994,"date":"2010-01-15T11:55:26","date_gmt":"2010-01-15T16:55:26","guid":{"rendered":"http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233"},"modified":"2010-01-15T11:55:26","modified_gmt":"2010-01-15T16:55:26","slug":"fresh-and-flavorful-15-lighter-recipes-from-the-kitchn","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/194994","title":{"rendered":"Fresh and Flavorful: 15 Light(er) Recipes from the Kitchn"},"content":{"rendered":"\n<div class='gallery_image' style='width: 525px;'>\n<div class='clearfix' style='text-align:center; padding-bottom: 4px;'>  <a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055230\/2010-01-18-LighterRecipes1_rect540.jpg'  \/><\/a>\t<\/div>\n<div class='clearfix' style='margin-top: 20px; width: 400px; margin: 0 auto; text-align: center'><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055230'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055230\/2010-01-18-LighterRecipes1_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055240'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055240\/2010-01-18-LighterRecipes2_square72.JPG' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055250'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055250\/2010-01-18-LighterRecipes3_square72.JPG' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055260'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055260\/2010-01-18-LighterRecipes4_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055270'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055270\/2010-01-18-LighterRecipes5_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055280'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055280\/2010-01-18-LighterRecipes6_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055290'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055290\/2010-01-18-LighterRecipes7_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055300'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055300\/2010-01-18-LighterRecipes8_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055310'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055310\/2010-01-18-LighterRecipes9_square72.jpg' style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233?image_id=1055320'><img alt='' src='http:\/\/s3.amazonaws.com\/atimg\/1055320\/2010-01-18-LighterRecipes10_square72.jpg' style='padding: 4px' \/><\/a><\/div>\n<\/p><\/div>\n<p>You may have noticed that we&#8217;re not really big on dieting in the count-your-calories, watch-the-fat sense around here. But we do feel that there are times when a period of eating lighter meals helps us feel refreshed and healthy, especially after a period of more indulgent eating like during the holidays or after a long vacation (or both!). Here are some of our favorite recipes from The Kitchn archives that we go to when we want clean flavors, nutritious ingredients, and a fresh start.<\/p>\n<p><a href=\"http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/fresh-and-flavorful-15-lighter-recipes-from-the-kitchn-106233\">Read Full Post<\/a><\/p>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~at\/2goeb42JacNORaZ9w2Vvi44Qr9s\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~at\/2goeb42JacNORaZ9w2Vvi44Qr9s\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~at\/2goeb42JacNORaZ9w2Vvi44Qr9s\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~at\/2goeb42JacNORaZ9w2Vvi44Qr9s\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/apartmenttherapy\/thekitchn\/~4\/mp8G6pwQiOA\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have noticed that we&#8217;re not really big on dieting in the count-your-calories, watch-the-fat sense around here. But we do feel that there are times when a period of eating lighter meals helps us feel refreshed and healthy, especially after a period of more indulgent eating like during the holidays or after a long [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-194994","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/194994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=194994"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/194994\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=194994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=194994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=194994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}