{"id":196917,"date":"2010-01-04T15:42:00","date_gmt":"2010-01-04T20:42:00","guid":{"rendered":"tag:blogger.com,1999:blog-8021519673330908753.post-6485821997015479754"},"modified":"2010-01-18T16:17:02","modified_gmt":"2010-01-18T21:17:02","slug":"five-eating-better-foods-to-slip-into-your-diet-in-2010","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/196917","title":{"rendered":"Five ‘eating better’ foods to slip into your diet in ‘2010"},"content":{"rendered":"

A new year has arrived, and with it, a new list of resolutions. If “eating better” is on your list, experts say, there are a few items you can slip into to your diet<\/a> that can improve your health and help you ward off certain diseases in 2010.<\/span> <\/p>\n

Katherine Tallmadge, national spokeswoman for the American Dietetic Association and a registered dietitian in Washington, D.C., says you can find these foods in most stores. Best of all, they’re high in benefits but low in calories.<\/span> <\/p>\n

Grains<\/span><\/p>\n

Add oat, barley and rye to your daily diet. Doctors have known that oat can bring down cholesterol levels — but so can rye, which may become the new “in” grain for 2010. In a study in the current issue of the journal Nutrition, Finnish doctors found that men who had borderline high cholesterol could lower their numbers by eating dense rye bread.<\/span><\/p>\n

The American Diabetes Association also recommends increasing your intake of dietary fiber and whole grain products, such as rye, to prevent the development of type 2 diabetes. “Rye lowers cholesterol like oats do, and it evens out blood glucose for diabetics,” Tallmadge says. Read more…<\/span><\/a>
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A new year has arrived, and with it, a new list of resolutions. If “eating better” is on your list, experts say, there are a few items you can slip into to your diet that can improve your health and help you ward off certain diseases in 2010. Katherine Tallmadge, national spokeswoman for the American […]<\/p>\n","protected":false},"author":967,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-196917","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/196917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=196917"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/196917\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=196917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=196917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=196917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}