{"id":200727,"date":"2010-01-19T22:26:45","date_gmt":"2010-01-20T03:26:45","guid":{"rendered":"http:\/\/nourishedkitchen.com\/?p=2985"},"modified":"2010-01-19T22:26:45","modified_gmt":"2010-01-20T03:26:45","slug":"chipotle-chile-black-bean-and-chicken-soup","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/200727","title":{"rendered":"Chipotle Chile, Black Bean and Chicken Soup"},"content":{"rendered":"
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Black bean soup – warm, spicy, brimming with chicken, beans and vegetables – is a dish that everyone can appreciate.\u00a0 There’s nothing quite like a nourishing black bean soup on a cold winter’s afternoon, that, when paired with a salad of fresh winter greens<\/a> and full-bodied unrefined olive oil, makes for a fully satisfying meal.\u00a0 A good black bean soup is both hearty and delightful, and decidedly filling.\u00a0 This black bean soup combines homemade mineral-rich broth with chicken while the addition of salsa and chipotle chile powder provides a lovely heat.<\/p>\n

While legumes rarely make it to our supper table anymore; we still enjoy a good black bean soup.\u00a0 Black beans offer a good source of food folate – a B vitamin that’s critical to reproductive health and fetal development.\u00a0 Indeed, low maternal intake of food folate is connected to birth defects – particularly neural tube defects though some evidence indicates low levels of folate are also implicated in cleft palate and heart defects as well.<\/p>\n

This version of black bean soup is easily prepared and, when you’re working from pre-cooked ingredients, the soup requires fewer than a thirty minutes to prepare.\u00a0 Rather than using canned beans in this black bean soup, try preparing a large batch in advance by soaking dry beans in warm and slightly acidified water for 24 hours, draining them and then cooking them in a slow cooker until tender.\u00a0 Freeze beans for easy use later.<\/p>\n

Chipotle Chile, Chicken & Black Bean Soup<\/h2>\n

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Read the rest of Chipotle Chile, Black Bean and Chicken Soup<\/a> (253 words)<\/p>\n

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\n\u00a9 Emily for The Nourished Kitchen<\/a>, 2010. |
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\nPost tags: beans<\/a>, birth defects<\/a>, black beans<\/a>, chicken<\/a>, chile<\/a>, chili<\/a>, cleft palate<\/a>, family bites<\/a>, folate<\/a>, folic acid<\/a>, Foodbuzz<\/a>, legumes<\/a>, onion<\/a>, salsa<\/a>
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Black bean soup – warm, spicy, brimming with chicken, beans and vegetables – is a dish that everyone can appreciate.\u00a0 There’s nothing quite like a nourishing black bean soup on a cold winter’s afternoon, that, when paired with a salad of fresh winter greens and full-bodied unrefined olive oil, makes for a fully satisfying meal.\u00a0 […]<\/p>\n","protected":false},"author":1539,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-200727","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/200727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1539"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=200727"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/200727\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=200727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=200727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=200727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}