{"id":201096,"date":"2010-01-20T00:09:40","date_gmt":"2010-01-20T05:09:40","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/diabetes\/47794-what-is-safe-spike.html"},"modified":"2010-01-20T00:09:40","modified_gmt":"2010-01-20T05:09:40","slug":"what-is-a-safe-spike","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/201096","title":{"rendered":"What is a &#8220;safe spike&#8221;"},"content":{"rendered":"<div>So I am still in my 1st major experiment phase, trying different things to see &quot;what works&quot; and I had an interesting result with making my first sandwich in a month. I&#8217;ve had toasted rye bread before (1 slice) but today I took the plunge and made a sandwich. The result was:<\/p>\n<p>88 mg\/dl<br \/>\n122 mg\/dl 2hPP<br \/>\n97 mg\/dl 4hPP<\/p>\n<p>So I was well within my zone and came down nicely, but was is safe? Is it based on percentages or raw numbers? What if I had a big meal that pushed me into the 150s but came right back down (that was my last pasta test)?<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>So I am still in my 1st major experiment phase, trying different things to see &quot;what works&quot; and I had an interesting result with making my first sandwich in a month. I&#8217;ve had toasted rye bread before (1 slice) but today I took the plunge and made a sandwich. The result was: 88 mg\/dl 122 [&hellip;]<\/p>\n","protected":false},"author":497,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-201096","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/201096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/497"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=201096"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/201096\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=201096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=201096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=201096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}