{"id":211299,"date":"2010-01-22T03:04:00","date_gmt":"2010-01-22T08:04:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/01\/22\/gearing-up-for-cold-weather-running-nine-essential-tips\/"},"modified":"2010-01-22T03:04:00","modified_gmt":"2010-01-22T08:04:00","slug":"gearing-up-for-cold-weather-running-nine-essential-tips","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/211299","title":{"rendered":"Gearing Up for Cold-Weather Running: Nine Essential Tips"},"content":{"rendered":"

Filed under: Advice<\/a>, Health<\/a>, Fitness<\/a>, Fit Family Guy<\/a><\/p>\n

\"\"In my last post <\/span>I wrote about why<\/em> you should be running outsid<\/a>e, even when it’s cold. This article is part 2: How<\/em> to run in cold weather.<\/p>\n

The first rule of how to run in cold weather<\/a>: Suck it up.<\/p>\n

Many people have a mental block surrounding this, but the simple fact is that you won’t die, and if you’ve got all the proper gear then you’ll not only be more comfortable, but that will have a positive impact on your motivation. In other words, you’ll feel like an idiot if you drop a few hundred bucks on cold-weather running gear and then never use it.<\/p>\n

Making the switch to all-weather running<\/a> takes some planning and preparation, and you’ll likely need to open your wallet to ensure that you stay both safe and warm. I firmly believe that you should get specialized equipment at a specialized store. The staff is knowledgeable in the type of equipment needed for harsher conditions, and it usually makes for a one-stop shop. <\/p>\n

Here are a few tips for what you’ll need:<\/p>\n

Continue reading Gearing Up for Cold-Weather Running: Nine Essential Tips<\/em><\/a><\/p>\n

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Permalink<\/a> | Email this<\/a> | Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Filed under: Advice, Health, Fitness, Fit Family Guy In my last post I wrote about why you should be running outside, even when it’s cold. This article is part 2: How to run in cold weather. The first rule of how to run in cold weather: Suck it up. Many people have a mental block […]<\/p>\n","protected":false},"author":1320,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-211299","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/211299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1320"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=211299"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/211299\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=211299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=211299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=211299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}