{"id":229295,"date":"2010-01-25T22:01:36","date_gmt":"2010-01-26T03:01:36","guid":{"rendered":"http:\/\/www.personalliberty.com\/?p=10419"},"modified":"2010-01-25T22:01:36","modified_gmt":"2010-01-26T03:01:36","slug":"quick-help-for-an-aching-head","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/229295","title":{"rendered":"Quick Help for an Aching Head!"},"content":{"rendered":"<p>Stress&hellip;  odors&hellip; foods&hellip; smoking&hellip; these are just a few things that can trigger  headaches and make you feel lousy.&nbsp; If  you&rsquo;d rather not rely on painkillers for relief, Dr. Michael Cutler offers  these home-spun remedies to ease the throbbing pain:<\/p>\n<ul type=\"disc\">\n<li>Use an ice pack on the painful area of your head\n<\/li>\n<li>Take a warm bath or shower to help you relax\n<\/li>\n<li>Have a back or neck rub&mdash;or even a full-body massage!\n<\/li>\n<li>Use your thumbs to apply gentle but steady rotating pressure to the painful area; maintain the pressure for about 10-15 seconds then release\n<\/li>\n<li>Rest in a low-lit room to relieve back, neck and shoulder tension.<\/li>\n<\/ul>\n<p>For More health tips and natural healing solutions, visit <a href=\"http:\/\/www.drcutler.com\/\" >www.drcutler.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress&hellip; odors&hellip; foods&hellip; smoking&hellip; these are just a few things that can trigger headaches and make you feel lousy.&nbsp; If you&rsquo;d rather not rely on painkillers for relief, Dr. Michael Cutler offers these home-spun remedies to ease the throbbing pain: Use an ice pack on the painful area of your head Take a warm bath [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-229295","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/229295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=229295"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/229295\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=229295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=229295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=229295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}