{"id":230670,"date":"2010-01-26T03:05:00","date_gmt":"2010-01-26T08:05:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/01\/26\/lose-weight-fast-one-pound-a-day\/"},"modified":"2010-01-26T03:05:00","modified_gmt":"2010-01-26T08:05:00","slug":"can-you-lose-a-pound-a-day-day-after-day","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/230670","title":{"rendered":"Can You Lose a Pound a Day, Day After Day?"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/fit-family-guy\/\" rel=\"tag\">Fit Family Guy<\/a><\/p>\n<p><em><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"right\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/01\/pound-a-day-294.jpg\" alt=\"\" \/>Lose 30 pounds in 30 days!<\/em><\/p>\n<p>Believe it or not, it can be done. There are three different ways I can think of to accomplish this:<\/p>\n<p>1. Dangerously dehydrate yourself<br \/>\n2. Chop off a limb<br \/>\n3. Start off by weighing as much as a Smart Car.<\/p>\n<p>When you dehydrate you end up gaining all the water weight back quickly, of course. That second one involves losing bones and blood and muscles and tendons and doesn&#8217;t sound pleasant at all. The third is the only one where all the weight that is lost is from fat; and there is an example of this actually happening.<\/p>\n<p>I saw a video on <a href=\"http:\/\/www.cnn.com\/\" >CNN<\/a> that showed how a guy lost 237 pounds in seven months. That&#8217;s over a pound a day. This actually happened, but the guy started out at 640 pounds. He still weighs around 400 and needs to lose another 200 to get to a healthy weight level. I can guarantee that those next 200 pounds will come off a lot slower than the first 200 did.<\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/01\/26\/lose-weight-fast-one-pound-a-day\/\" rel=\"bookmark\">Continue reading <em>Can You Lose a Pound a Day, Day After Day?<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/01\/26\/lose-weight-fast-one-pound-a-day\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19314604\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/01\/26\/lose-weight-fast-one-pound-a-day\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness, Fit Family Guy Lose 30 pounds in 30 days! Believe it or not, it can be done. There are three different ways I can think of to accomplish this: 1. Dangerously dehydrate yourself 2. Chop off a limb 3. Start off by weighing as much as a Smart Car. When [&hellip;]<\/p>\n","protected":false},"author":1320,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-230670","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/230670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1320"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=230670"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/230670\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=230670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=230670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=230670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}