{"id":235861,"date":"2010-01-26T21:25:00","date_gmt":"2010-01-27T02:25:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/01\/27\/five-short-workouts-that-can-really-make-a-difference\/"},"modified":"2010-01-26T21:25:00","modified_gmt":"2010-01-27T02:25:00","slug":"five-short-workouts-that-can-really-make-a-difference","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/235861","title":{"rendered":"Five Short Workouts That Can Really Make a Difference"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a><\/p>\n<p>  People often avoid physical activity because it seems like a huge time commitment: running five miles, getting to the gym and then working the circuit or committing to an hour-long yoga class. It seems like a lot to cram in, several times a week, on &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/01\/27\/five-short-workouts-that-can-really-make-a-difference\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/01\/27\/five-short-workouts-that-can-really-make-a-difference\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19314584\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/01\/27\/five-short-workouts-that-can-really-make-a-difference\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/01\/27\/five-short-workouts-that-can-really-make-a-difference\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness People often avoid physical activity because it seems like a huge time commitment: running five miles, getting to the gym and then working the circuit or committing to an hour-long yoga class. It seems like a lot to cram in, several times a week, on &#8230; Read more &nbsp; Permalink&nbsp;|&nbsp;Email [&hellip;]<\/p>\n","protected":false},"author":2979,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-235861","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/235861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2979"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=235861"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/235861\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=235861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=235861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=235861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}