{"id":246440,"date":"2010-01-28T23:30:16","date_gmt":"2010-01-29T04:30:16","guid":{"rendered":"http:\/\/nourishedkitchen.com\/?p=3043"},"modified":"2010-01-28T23:30:16","modified_gmt":"2010-01-29T04:30:16","slug":"salmon-baked-in-cream-and-herbs","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/246440","title":{"rendered":"Salmon Baked in Cream and Herbs"},"content":{"rendered":"
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Swimming a pool of fresh cream and seasoned with fragrant herbs, baked salmon makes for a satisfying and deeply nourishing supper.\u00a0 Simple food is often the best food.\u00a0 Indeed, good food needn’t be complicated.\u00a0 When you rely on wholesome ingredients of the best quality you can reasonably afford, the simplest of preparations will illuminate their natural beauty.\u00a0 In simple preparations, as in this 4-step recipe for baked salmon in cream and herbs, allow the full, but often quite subtle, flavors of individual ingredients to shine.<\/p>\n

A sacred food in many cultures, wild-caught salmon is rich in life-sustaining nutrients particularly omega-3 fatty acids which play a role in multiple aspects of human health.\u00a0 Omega-3 fatty acids are thought to play a roll in emotional and cognitive health, cardiovascular health, proper vision, proper immune function and may even offer anticarcinogenic properties.\u00a0 Cream, particularly from cows fed exclusively on fresh and lush grasses, is rich in a substance called conjugated linoleic acid which is known for its anticarcinogenic properties while fresh herbs are remarkably good sources of antioxidants.<\/p>\n

In this way, a simple preparation of salmon baked in fresh cream and herbs is as nourishing for your body as it is satisfying for your tastebuds.\u00a0 Real food tastes and feels good, as it should.\u00a0 Good health requires no denials, no deprivations; rather, it needs but an enjoyment of simple pleasures derived from food grown, prepared and served as nature intended.<\/p>\n

Don’t forget that the 28-day Real Food Challenge<\/a> begins this coming Monday, so sign up to participate.\u00a0 At the time of writing, nearly 300 real food lovers will be participating in the challenge.\u00a0 If you’re just beginning your journey into real and traditional foods, the challenge presents an excellent opportunity to delve into the movement step-by-step and with the support of an entire community.\u00a0 If you’ve loved and celebrated real food for some time, the challenge will give you the opportunity to reinvigorate your passion while also affording you the opportunity to support newcomers to the movement. We even have prizes for participants, so take the opportunity and sign up<\/a>.<\/p>\n

Recipe for Baked Salmon with Cream & Herbs<\/h2>\n

Wild-caught salmon, rich in omega-3 fatty acids, combines with fresh herbs and cream for a simply but deeply satisfying supper.\u00a0 Complete the meal with a vibrant, pepper arugula salad seasoned with unrefined sea salt and a fruity unrefined extra virgin olive oil.<\/p>\n

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Read the rest of Salmon Baked in Cream and Herbs<\/a> (106 words)<\/p>\n

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\n\u00a9 Jenny for The Nourished Kitchen<\/a>, 2010. |
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\nPost tags: baked salmon<\/a>, CLA<\/a>, conjugated linoleic acid<\/a>, cream<\/a>, DHA<\/a>, dill<\/a>, EPA<\/a>, fresh cream<\/a>, herbs<\/a>, marjoram<\/a>, omega-3 fatty acids<\/a>, salmon<\/a>, thyme<\/a>, wild caught fish<\/a>, wild fish<\/a>
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Swimming a pool of fresh cream and seasoned with fragrant herbs, baked salmon makes for a satisfying and deeply nourishing supper.\u00a0 Simple food is often the best food.\u00a0 Indeed, good food needn’t be complicated.\u00a0 When you rely on wholesome ingredients of the best quality you can reasonably afford, the simplest of preparations will illuminate their […]<\/p>\n","protected":false},"author":146,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-246440","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/246440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=246440"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/246440\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=246440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=246440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=246440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}