{"id":251327,"date":"2010-01-30T12:49:05","date_gmt":"2010-01-30T17:49:05","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=10473"},"modified":"2010-01-30T12:49:05","modified_gmt":"2010-01-30T17:49:05","slug":"zucchini-chips-with-spicy-salsa","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/251327","title":{"rendered":"Zucchini Chips with Spicy Salsa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Zucchini Chips with Spicy Salsa\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/chips_and_salsa.jpg\" alt=\"Zucchini Chips with Spicy Salsa chips and salsa\" width=\"320\" height=\"240\" \/>When many people hear the world \u201cchips\u201d the next thing that pops into their mind is \u201cpotatoes.\u201d As we all know here, however, chips can be made out of any number of vegetables. Parsnips, beets and rutabagas work well and as <a title=\"Cardio Queen Gone Primal\" href=\"http:\/\/www.marksdailyapple.com\/cardio-queen-gone-primal\/\" >Diana<\/a> pointed out with her snack recipe submitted to the <a title=\"Primal Blueprint Cookbook Contest\" href=\"http:\/\/www.marksdailyapple.com\/primal-blueprint-contests\/primal-blueprint-reader-created-cookbook-contest\/\" >Primal Blueprint Cookbook Challenge<\/a> (current theme: <em>Primal Snacks<\/em>), so do zucchini and yellow squash.<\/p>\n<p>Diana uses a <a title=\"Food Dehydrator\" href=\"http:\/\/www.marksdailyapple.com\/forum\/topic\/best-food-dehydrator-to-purchase\" >dehydrator<\/a> to make her chips. But since not all of us have a dehydrator, let\u2019s start with the kitchen oven. Although we\u2019ll be honest: making chips of any kind in an oven is tricky. To get a crispy, crunchy chip that isn\u2019t burned, the slow method is best. And by slow, we mean practically a whole day at your oven\u2019s lowest possible heat level.\u00a0 Some people recommend leaving the door slightly cracked so air can circulate. If you don\u2019t have that kind of time, try this fast method: slice zucchini thinly, dip in egg white and then a light coating of coconut flour. Bake in a 425 degree Fahrenheit oven for 30 minutes, flipping once. This will make a flavorful and fairly crunchy chip. For even more flavor, add onion powder or grated <a title=\"Is All Cheese Created Equal?\" href=\"http:\/\/www.marksdailyapple.com\/cheese-unhealthy\/\" >parmesan<\/a> to the <a title=\"Coconut Oil\" href=\"http:\/\/www.marksdailyapple.com\/coconut-oil-health-benefits\/\" >coconut flour<\/a>.<\/p>\n<p><span id=\"more-10473\"><\/span><\/p>\n<p>However, it can\u2019t be denied that by far the easiest and most fool-proof way to make chips is in a dehydrator. You can walk away and let the dehydrator do the work without worrying about the chips staying soggy or burning to a crisp. They come out crispy and crunchy every time, which is exactly the texture we want when a snack-attack strikes.<\/p>\n<p>A dehydrator is also a kitchen appliance worth considering if you\u2019ve been wanting to make <a title=\"How to Make Your Own Jerky\" href=\"http:\/\/www.marksdailyapple.com\/how-to-make-your-own-jerky\/\" >jerky<\/a> or <a title=\"How to Make Dried Fruit\" href=\"http:\/\/www.marksdailyapple.com\/how-to-make-dried-fruit\/\" >dried fruit<\/a>. If an electric dehydrator isn\u2019t in your budget, then you might want to consider some <a title=\"DIY Dehydrator\" href=\"http:\/\/www.marksdailyapple.com\/forum\/topic\/make-your-own-beef-jerky-maker-aka-dehydrator\" >homemade versions<\/a>, and let us know if they work.<\/p>\n<p>If you are using a dehydrator, Diana\u2019s recipe for zucchini chips is as good as we\u2019ve ever tried. We love the simplicity of it. Make sure to try her salsa too, because nothing makes a chip taste better than a little something to dip it in.<\/p>\n<p><strong>Chip Ingredients: <\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Zucchinis\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/ingredients-22.jpg\" alt=\"Zucchini Chips with Spicy Salsa ingredients 22\" width=\"360\" height=\"270\" \/><br \/>\n<\/strong><\/p>\n<ul>\n<li>1 or more large zucchini and\/or yellow squash<\/li>\n<li>1 dehydrator (or your kitchen oven)<\/li>\n<li>salt (optional)<\/li>\n<li>onion powder (optional)<\/li>\n<\/ul>\n<p><strong>Instructions: <\/strong><\/p>\n<p>Cut squashes into 1\/2 inch slices. Season lightly with salt, onion powder or any other spices you like. Dehydrate in the dehydrator. If you&#8217;re using an oven, set oven to low, place squash directly on the racks and let them dry. It may happen over night, or may take a couple of days.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Zucchini Chips\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/coated_chips-1.jpg\" alt=\"Zucchini Chips with Spicy Salsa coated chips 1\" width=\"480\" height=\"360\" \/><\/p>\n<p>Serve with home-made &#8220;roasted&#8221; salsa.<\/p>\n<p><strong>Salsa Ingredients: <\/strong><\/p>\n<ul>\n<li>6\u00a0roma\u00a0tomatoes<\/li>\n<li>2\u00a0bell peppers<\/li>\n<li>3 jalapenos (more or less for hotness)<\/li>\n<li>1\/2 onion<\/li>\n<\/ul>\n<p>Chop veggies into medium to\u00a0large chunks, coat with olive oil and roast in oven at 400 degrees until lightly roasted.<\/p>\n<p>Add:<\/p>\n<ul>\n<li>4 cloves garlic<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 lime, juiced<\/li>\n<li>cayenne pepper sauce to taste<\/li>\n<\/ul>\n<p>Lightly pulse in food processor until chopped.<\/p>\n<p>OR: Chop veggies into small pieces by hand, mince garlic, place in a bowl and mix in\u00a0olive oil, lime juice and cayenne pepper sauce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Zucchini Chips with Spicy Salsa\" src=\"http:\/\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/chips_and_salsa.jpg\" alt=\"Zucchini Chips with Spicy Salsa chips and salsa\" width=\"480\" height=\"360\" \/><\/p>\n<h4><em><em><em><em>Get <a title=\"Mark's Daily Apple Feeds\" href=\"http:\/\/www.marksdailyapple.com\/..\/feeds\/\" >Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/h4>\n<p><input id=\"gwProxy\" type=\"hidden\" \/><br \/>\n<input id=\"jsProxy\" onclick=\"jsCall();\" type=\"hidden\" \/><\/p>\n<p>Related posts:<\/p>\n<ol>\n<li><a href='http:\/\/www.marksdailyapple.com\/baba-ghanoush-with-squash-chips\/' rel='bookmark' title='Permanent Link: Baba Ghanoush with Squash Chips'>Baba Ghanoush with Squash Chips<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/how-to-make-the-ultimate-salsa\/' rel='bookmark' title='Permanent Link: Hot, Hot, Hot: How to Make the Ultimate Salsa'>Hot, Hot, Hot: How to Make the Ultimate Salsa<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/stuffed-eggplant-recipe\/' rel='bookmark' title='Permanent Link: Spicy Stuffed Eggplant'>Spicy Stuffed Eggplant<\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/MarksDailyApple\/~4\/nyYF6h31sjQ\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When many people hear the world \u201cchips\u201d the next thing that pops into their mind is \u201cpotatoes.\u201d As we all know here, however, chips can be made out of any number of vegetables. Parsnips, beets and rutabagas work well and as Diana pointed out with her snack recipe submitted to the Primal Blueprint Cookbook Challenge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-251327","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/251327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=251327"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/251327\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=251327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=251327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=251327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}