{"id":257710,"date":"2010-02-01T03:30:19","date_gmt":"2010-02-01T08:30:19","guid":{"rendered":"http:\/\/nourishedkitchen.com\/?p=3071"},"modified":"2010-02-01T03:30:19","modified_gmt":"2010-02-01T08:30:19","slug":"real-food-challenge-week-1","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/257710","title":{"rendered":"Real Food Challenge: Week #1"},"content":{"rendered":"
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It’s February 1st, and that means the 28-day Real Food Challenge is underway here at Nourished Kitchen.\u00a0 Day #1’s assignment – cleaning your cupboards – has been sent out and participants should be receiving it shortly.\u00a0 We’ll follow up with another assignment every day for the entire month of February with goal of\u00a0 introducing the principles of a nourishing diet to newcomers of the traditional foods movement while helping to reinvigorate the passion of those who’ve followed a traditional diet for some time.<\/p>\n

We’ve over 500 participants, and I’m thrilled to be able to host such a positive coming together of real food enthusiasts here at Nourished Kitchen.\u00a0 We even have some fantastic prizes for those who participate for the entire challenge, touching base each Monday to share their progress, their trials and show support for other folks joining the Real Food Challenge.\u00a0 The steps are simple, but designed to make marked, but simple improvements in the foods with which you nourish your body.<\/p>\n

Next Monday, it’ll be time to check in here at Nourished Kitchen to let us all know how your first week went.\u00a0 In the meantime, continue to spread the word about the challenge by sharing it with your friends by email, facebook<\/a> or twitter<\/a>.<\/p>\n

If you’ve missed any days or assignments:<\/h2>\n

If you’ve missed any of the challenge’s updates, emails or assignments please check out the challenge’s archive to get caught up (click here<\/a>).<\/p>\n

Real Food Challenge Prizes:<\/h2>\n