{"id":269081,"date":"2010-02-01T00:00:00","date_gmt":"2010-02-01T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/4a3168490ee7a3a40ee006ae82d2fd7c"},"modified":"2010-02-01T00:00:00","modified_gmt":"2010-02-01T05:00:00","slug":"recipe-of-the-week-sweet-potato-pudding","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/269081","title":{"rendered":"Recipe of the Week – Sweet Potato Pudding"},"content":{"rendered":"\n\n\n\n
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February 1, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Sweet Potato Pudding<\/h1>\n

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\"Tell<\/a><\/p>\n<\/td>\n<\/tr>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span>Learn more &gt <\/strong><\/span><\/a>
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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. Learn more &gt <\/strong><\/span><\/a><\/p>\n

Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Dear Viewers,<\/p>\n

Having Sweet Potato Pudding for breakfast is a great way to load up on cancer-fighting beta-carotene. It takes just minutes to make if you keep cooked sweet potatoes or yams on hand.<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/span><\/p>\n

Makes 3 1\/2-cup servings<\/p>\n

1\/3 cup rolled oats
1\/2 cup fortified soy or rice milk
1 cup cooked sweet potato or yam
1 tablespoon maple syrup
1\/4 teaspoon cinnamon<\/p>\n

Combine all ingredients in a blender and blend until smooth.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per 1\/2-cup serving:<\/p>\n

Calories: 119
Fat: 1.3 g
Saturated Fat: 0.2 g
Calories from Fat: 10.1%
Cholesterol: 0 mg<\/p>\n

Protein: 3.7 g
Carbohydrates: 23.9 g
Sugar: 8.6 g
Fiber: 2.9 g<\/p>\n

Sodium: 40 mg
Calcium: 77 mg
Iron: 1.4 mg
Vitamin C: 7.7 mg
Beta-Carotene: 5541 mcg
Vitamin E: 1.2 mg<\/p>\n

Recipe from Healthy Eating for Life to Prevent and Treat Cancer<\/em> by Vesanto Melina, M.S., R.D. recipe by Jennifer Raymond, M.S., R.D. <\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Resources<\/a> | Protective Foods<\/a> <\/p>\n

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Advancing cancer prevention and survival
through nutrition education and research. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
T: 202-244-5038 | F: 202-686-2216 | info@CancerProject.org<\/font><\/a> | <\/font>www.CancerProject.org\/<\/font><\/a><\/p>\n

Change E-mail Preferences<\/a> | Unsubscribe<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

February 1, 2010 Sweet Potato Pudding Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt The Cancer Survivor’s Guide: Foods that Help […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-269081","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/269081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=269081"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/269081\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=269081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=269081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=269081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}