{"id":278527,"date":"2010-02-04T09:38:00","date_gmt":"2010-02-04T14:38:00","guid":{"rendered":"tag:typepad.com,2003:post-6a00d83451d48a69e20128775835e6970c"},"modified":"2010-02-04T09:38:00","modified_gmt":"2010-02-04T14:38:00","slug":"what-is-eating-wellness","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/278527","title":{"rendered":"What is Eating Wellness?"},"content":{"rendered":"
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One of the things that greatly contributed to me not only shedding 30lbs and keeping it off for two years <\/a>now, but also aided in creating a healthier me is my food philosophy which I call, “eating wellness” which is basically eating your way to vibrant health through better food choices. <\/p>\n

I can tell you from personal experience that I had a myriad of health issues like depression, cantankerous bowels, gas, rashes, eczema, and weight gain all but disappear once I started eating better foods suited to work well for my body.<\/p>\n

In this quick video, I explain what eating wellness means to me, and how it can help you on your journey to more vibrant health.<\/p>\n

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One of the things that greatly contributed to me not only shedding 30lbs and keeping it off for two years now, but also aided in creating a healthier me is my food philosophy which I call, “eating wellness” which is basically eating your way to vibrant health through better food choices. I can tell you […]<\/p>\n","protected":false},"author":2831,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-278527","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/278527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2831"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=278527"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/278527\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=278527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=278527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=278527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}