{"id":305904,"date":"2010-02-11T05:05:31","date_gmt":"2010-02-11T10:05:31","guid":{"rendered":"tag:www.vegan-food.net:\/\/e50a31ccbcf2ce1be6a9e55c8d7bb8b1"},"modified":"2010-02-11T05:05:31","modified_gmt":"2010-02-11T10:05:31","slug":"lentil-wraps-legumes-lentil","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/305904","title":{"rendered":"Lentil Wraps( Legumes &#8211; Lentil )"},"content":{"rendered":"<p><strong>Daily Random Recipe<\/strong><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul><UL><\/p>\n<li>2 t olive oil\n<li>1 medium onion, chopped (about 1 cup)\n<li>1 medium jalapeno pepper, seeded and finely chopped (about 2 T)\n<li>2 garlic cloves, minced\n<li>2 t ground cumin\n<li>1\/2 cup brown lentils, rinsed and picked over\n<li>1 3\/4 cups vegetable broth\n<li>1\/2 cup bulgur\n<li>1 medium tomato, seeded and diced or 1 cup canned diced tomatoes\n<li>1\/4 cup chopped fresh parsley\n<li>1 T lemon juice\n<li>1\/2 t salt\n<li>1\/4 t freshly ground black pepper\n<li>8 flour tortillas (soft taco size &#8211; 7.5 inches \/ 19 cm)\n<li>2 T lemon juice\n<li>1 T extra-virgin olive oil\n<li>1\/4 t salt\n<li>1\/8 t freshly ground black pepper\n<li>1 1\/2 cups grated carrots (about 3-4 medium carrots)\n<li>1 1\/2 cups shredded lettuce leaves, washed and dried\n<li>1\/2 cup fresh cilantro leaves, washed and dried\n<li>1\/2 cup plain soy yogurt <\/UL><\/ul>\n<p \/><strong>METHOD:<\/strong><br \/>In large saucepan, heat 2 teaspoons oil over medium heat. Add onion and cook 2 to<br \/>\n3 minutes or until softened, stirring often. Add jalapeno, garlic and cumin; cook<br \/>\n30 seconds, stirring. Add lentils and stir to coat. Add broth and bring to a simmer.<br \/>\nReduce heat to low, cover and simmer for 20 minutes. <\/p>\n<p>\nMeanwhile, preheat oven to 325F\/160C. <\/p>\n<p>\nAfter lentils have simmered 20 minutes, stir in bulgur and tomato; simmer, covered,<br \/>\nabout 20 minutes longer or until lentils and bulgur are tender and most of the liquid<br \/>\nhas been absorbed. <\/p>\n<p>\nWhile bulgur is simmering, warm tortillas and prepare garnishes: wrap tortillas in a<br \/>\nsheet of aluminum foil. Place packet in oven and heat for about 20 minutes. In small<br \/>\nbowl, whisk 2 tablespoons lemon juice, 1 tablespoon olive oil, 1\/4 teaspoon salt and<br \/>\n1\/8 teaspoon pepper. Add carrots and toss to coat. <\/p>\n<p>\nWhen pilaf is ready, stir in parsley, 1 tablespoon lemon juice, 1\/2 teaspoon salt and<br \/>\n1\/4 teaspoon pepper. <\/p>\n<p>\nTo serve, spoon a scant 1\/2 cup lentil pilaf down center of a warm tortilla. Top<br \/>\nwith carrot salad, lettuce, cilantro and a dollop of yogurt. Fold tortilla over filling and<br \/>\nroll up. <\/p>\n<p>\nYields: 4 servings (3 1\/2 cups pilaf). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Random Recipe INGREDIENTS: 2 t olive oil 1 medium onion, chopped (about 1 cup) 1 medium jalapeno pepper, seeded and finely chopped (about 2 T) 2 garlic cloves, minced 2 t ground cumin 1\/2 cup brown lentils, rinsed and picked over 1 3\/4 cups vegetable broth 1\/2 cup bulgur 1 medium tomato, seeded and [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-305904","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/305904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=305904"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/305904\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=305904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=305904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=305904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}