{"id":307122,"date":"2010-02-10T21:45:00","date_gmt":"2010-02-11T02:45:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/02\/11\/why-you-should-be-lifting-weights-its-more-than-just-being-ab\/"},"modified":"2010-02-10T21:45:00","modified_gmt":"2010-02-11T02:45:00","slug":"why-you-should-be-lifting-weights-its-more-than-just-being-able-to-open-pickle-jars","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/307122","title":{"rendered":"Why You Should be Lifting Weights&#8230;It&#8217;s More than Just Being Able to Open Pickle Jars"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fit-family-guy\/\" rel=\"tag\">Fit Family Guy<\/a><\/p>\n<p> If you&#8217;re not lifting weights, then you should be. And no matter your gender, it needs to be done at a certain level of intensity. You can&#8217;t just half-ass it the way so many people do. If you decide to do it, get yourself a certified trainer and &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/02\/11\/why-you-should-be-lifting-weights-its-more-than-just-being-ab\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/02\/11\/why-you-should-be-lifting-weights-its-more-than-just-being-ab\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19309535\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/02\/11\/why-you-should-be-lifting-weights-its-more-than-just-being-ab\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/02\/11\/why-you-should-be-lifting-weights-its-more-than-just-being-ab\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness, Fit Family Guy If you&#8217;re not lifting weights, then you should be. And no matter your gender, it needs to be done at a certain level of intensity. You can&#8217;t just half-ass it the way so many people do. If you decide to do it, get yourself a certified trainer [&hellip;]<\/p>\n","protected":false},"author":1320,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-307122","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/307122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1320"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=307122"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/307122\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=307122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=307122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=307122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}