{"id":310905,"date":"2010-02-08T00:00:00","date_gmt":"2010-02-08T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/afe54c4a55e634d0307f36b4fd8e6fe1"},"modified":"2010-02-08T00:00:00","modified_gmt":"2010-02-08T05:00:00","slug":"recipe-of-the-week-kale-and-rice-chowder","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/310905","title":{"rendered":"Recipe of the Week – Kale and Rice Chowder"},"content":{"rendered":"\n\n\n\n
\"TCP<\/td>\n<\/tr>\n
\n\n\n\n
\n\n\n\n
February 8, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\n<\/h1>\n

Kale and Rice Chowder<\/h1>\n

<\/span><\/td>\n

\n
\n\n\n\n\n\n\n\n
\n

\"Tell<\/a><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n<\/tr>\n
\n

\"Support<\/p>\n<\/td>\n<\/tr>\n

\n

Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

\n\n\n\n\n\n\n\n\n\n\n
\"The<\/td>\n<\/tr>\n
\n

The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

<\/span>Learn more &gt <\/strong><\/span><\/a>
<\/strong><\/span><\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

\n

The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. Learn more &gt <\/strong><\/span><\/a><\/p>\n

Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

<\/p>\n

\"Humane<\/p>\n

<\/a><\/a>\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/td>\n<\/tr>\n

\n

Hello Viewers,<\/p>\n

This hearty vegetable chowder is packed with immune system-boosting beta-carotene, perfect for the winter cold and flu season.<\/p>\n<\/td>\n<\/tr>\n

\n

<\/span><\/p>\n

Directions<\/span><\/p>\n

Makes 6 servings<\/p>\n

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped red bell pepper
1\/2 cup chopped leeks
1\/3 cup sliced almonds
1 tablespoon paprika
2 bay leaves
1 1\/2 cups water
1 15-ounce can diced tomatoes
2 cups Vegetable Broth (preferably low-sodium)
2 cups chopped fresh kale
1 cup cooked brown rice
1 cup drained canned garbanzo beans<\/p>\n

Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper, leeks, and almonds. Saut&eacute for 2 minutes. Add paprika, bay leaves, water, tomatoes, and broth. Bring to a boil. Add kale, rice, and beans. Reduce heat and simmer 10 minutes, or until thoroughly heated.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per serving (1\/6 of recipe):<\/p>\n

Calories: 168
Fat: 5.5 g
Saturated Fat: 0.6 g
Calories from Fat: 29.6%
Cholesterol: 0 mg<\/p>\n

Protein: 6.3 g
Carbohydrates: 26 g
Sugar: 6.3 g
Fiber: 5.8 g<\/p>\n

Sodium: 469 mg
Calcium: 85 mg
Iron: 2.6 mg
Vitamin C: 62.2 mg
Beta-Carotene: 3160 mcg
Vitamin E: 3.2 mg<\/p>\n

Recipe from The Survivor’s Handbook: Eating Right for Cancer Survival<\/em> recipe by Brie Turner-McGrievy, M.S., R.D. <\/p>\n<\/td>\n<\/tr>\n

\n


<\/span><\/span><\/p>\n

<\/span><\/span><\/em><\/strong><\/em><\/p>\n

Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

<\/p>\n

\n

Resources<\/a> | Protective Foods<\/a> <\/p>\n

\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\" <\/td>\n<\/tr>\n

\n\n\n\n
\"The<\/td>\n\n

Advancing cancer prevention and survival
through nutrition education and research. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
T: 202-244-5038 | F: 202-686-2216 | info@CancerProject.org<\/font><\/a> | <\/font>www<\/font><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

February 8, 2010 Kale and Rice Chowder Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt The Cancer Survivor’s Guide: Foods that […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-310905","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/310905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=310905"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/310905\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=310905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=310905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=310905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}