{"id":312185,"date":"2010-02-12T12:27:14","date_gmt":"2010-02-12T17:27:14","guid":{"rendered":"http:\/\/www.szone.us\/f20\/diet-behind-mood-disorders-39363\/"},"modified":"2010-02-12T12:27:14","modified_gmt":"2010-02-12T17:27:14","slug":"diet-behind-mood-disorders","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/312185","title":{"rendered":"Diet behind mood disorders"},"content":{"rendered":"<div><b>Diet behind mood disorders<\/p>\n<p><\/b>No matter what your local shrink tells you, the answer to depression isn&#8217;t always in your head&#8230;and even when it is, he&#8217;s the last person you should ask for help. <\/p>\n<p>Nope, the real culprit is the slop you stuff down your yaw. And now two new studies confirm what I&#8217;ve been telling you all along: Carbs and processed food lead to depression and other mood problems. (That&#8217;s if diabetes and heart disease don&#8217;t get you first.) <\/p>\n<p>A new study published in The British Journal of Psychiatry found that people who ate the most processed foods had the highest risk of depression. It was a clear case of cause-and-effect: The worse the diet, the higher the risk. <\/p>\n<p>Another study in the American Journal of Psychiatry found that women who ate diets heavy in processed foods over a 10-year period were 50 percent more likely to suffer from depressive disorders. The researchers took it a step further and found that women who ate primarily fresh meat and vegetables were 30 percent less likely to suffer from depression. <\/p>\n<p>It&#8217;s basic nutrition, really. The real recipe for good physical AND mental health is the low-carb lifestyle I&#8217;ve been backing for years. <\/p>\n<p>I won&#8217;t blame you for thinking this is stunning news &#8212; it certainly knocks the socks off pill-poppers when they realize they&#8217;ve been conned into taking expensive and dangerous zombie meds for no good reason. <\/p>\n<p>But it&#8217;s not a state secret. If your doc managed to stay awake during medical school he should know all of this already &#8212; he just finds it much easier and far more profitable to send you out the door with a pocketful of happy pills. <br \/>\n<a href=\"http:\/\/clicks.douglassreport.com\/\/t\/AQ\/9vc\/-R8\/C+U\/AQ\/Ad481Q\/hDv3\" >William Campbell Douglass II, M.D. <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diet behind mood disorders No matter what your local shrink tells you, the answer to depression isn&#8217;t always in your head&#8230;and even when it is, he&#8217;s the last person you should ask for help. Nope, the real culprit is the slop you stuff down your yaw. And now two new studies confirm what I&#8217;ve been [&hellip;]<\/p>\n","protected":false},"author":4296,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-312185","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/312185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/4296"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=312185"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/312185\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=312185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=312185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=312185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}