{"id":319452,"date":"2010-02-14T17:45:17","date_gmt":"2010-02-14T22:45:17","guid":{"rendered":"http:\/\/nourishedkitchen.com\/?p=3167"},"modified":"2010-02-14T17:45:17","modified_gmt":"2010-02-14T22:45:17","slug":"real-food-challenge-week-3-week-2-re-cap","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/319452","title":{"rendered":"Real Food Challenge: Week 3 & Week 2 Re-cap"},"content":{"rendered":"
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We’re half-way finished with the challenge: you’ve tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to source good, fresh raw milk if you hadn’t already done so.\u00a0 So, sit back and evaluate the week.\u00a0 If you blog, share a link to your post (or posts) below so we can check them out and give you some support.\u00a0 If you don\u2019t, make sure to check in by commenting.<\/p>\n

Did you miss an assignment or a day?<\/h2>\n

If you joined the challenge late, missed your email or assignment, get caught up by checking out the challenge\u2019s archives<\/a>.<\/p>\n

Coming up on Week #3<\/h2>\n

Week three is all about my very favorite subject when it comes to traditional foods: fermentation!\u00a0 You’ll learn the basics of lactic-acid fermentation including how to ferment vegetables, dairy products and how to produce naturally effervescent beverages that are a great substitute for sodas and other soft drinks.<\/p>\n

Real Food Challenge Prizes:<\/h2>\n

Remember, to be eligible to win these prizes you must check in every week to share your progress \u2013 where you succeeded and where you struggled.<\/p>\n