{"id":325416,"date":"2010-02-16T02:35:00","date_gmt":"2010-02-16T07:35:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/02\/16\/want-to-curb-your-cravings-get-moving\/"},"modified":"2010-02-16T02:35:00","modified_gmt":"2010-02-16T07:35:00","slug":"want-to-curb-your-cravings-get-moving","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/325416","title":{"rendered":"Want to Curb Your Cravings? Get Moving!"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/fitness\/\" rel=\"tag\">Fitness<\/a><\/p>\n<div><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"left\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/02\/chocolate-curl.jpg\"  alt=\"\" \/>If diamonds are a girl&#8217;s best friend, then what are chocolates? It is not uncommon to find yourself in a love-hate relationship with <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=chocolate\">chocolates<\/a>. You love that sweet, savoury taste as they melt gently and smoothly on your tongue to the warmth of your mouth. But, soon after consumption, you begin to wonder if you might have had just a few too many. You bust out the mental calculator, and using your chocolate-stained fingers, you start playing the game of counting calories. Then you make (empty) promises to yourself about how next time, there will be more self-control, or how next time, it will be different. <\/p>\n<p>Not long after this bout of will power and a period of chocolate abstinence, there it is again, that devilish voice in your head. It seems to be a mind reader, and it&#8217;s even more reliable when you are feeling upset or when <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=stress\">stress<\/a> has gotten the better of you. Then the voice starts putting imaginary tastes in your mouths and thoughts of how gratifying it would be to just have another piece flood your brain. Now, all you want is to indulge in that decadent, sugary goodness. <\/p>\n<p>Well, looks like you&#8217;re in a bind. Or rather, a chocolaty, sticky situation&#8230;<\/p><\/div>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/16\/want-to-curb-your-cravings-get-moving\/\" rel=\"bookmark\">Continue reading <em>Want to Curb Your Cravings? Get Moving!<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/16\/want-to-curb-your-cravings-get-moving\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19352674\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/16\/want-to-curb-your-cravings-get-moving\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness If diamonds are a girl&#8217;s best friend, then what are chocolates? It is not uncommon to find yourself in a love-hate relationship with chocolates. You love that sweet, savoury taste as they melt gently and smoothly on your tongue to the warmth of your mouth. But, soon after consumption, you [&hellip;]<\/p>\n","protected":false},"author":1015,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-325416","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/325416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1015"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=325416"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/325416\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=325416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=325416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=325416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}