{"id":326819,"date":"2010-02-16T09:45:28","date_gmt":"2010-02-16T14:45:28","guid":{"rendered":"tag:feeds2.feedburner.com:\/\/01755493363e85fb00767296744dbb06"},"modified":"2010-02-16T09:45:28","modified_gmt":"2010-02-16T14:45:28","slug":"how-do-i-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/326819","title":{"rendered":"How Do I Lower Cholesterol?"},"content":{"rendered":"<p>All cholesterol is not bad. Cholesterol plays an important role in the synthesizing of vitamin D; this keeps all the body hormones in balance. A cholesterol level that is lower than 180 or higher than 240 could be termed as unhealthy.<\/p>\n<div class=\"image\"><img decoding=\"async\" src=\"http:\/\/www.blurtit.com\/var\/question\/q\/q9\/q93\/q930\/q9307\/q930769_3580_414_3531274207_b45b75116d.jpg\"\/><\/p>\n<div><a href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\"><img decoding=\"async\" src=\"http:\/\/www.blurtit.com\/css\/common\/cc.png\" style=\"vertical-align:text-bottom;width:16px;height:16px;border:0;\" title=\"Creative Commons License\"\/><\/a><a href=\"http:\/\/www.flickr.com\/photos\/37951055@N06\/\" >Mornflake<\/a><\/div>\n<\/div>\n<p>High cholesterol leads to heart diseases which are officially the world&#8217;s deadliest killers. Excessive cholesterol clogs the arteries and makes the body work harder to pump blood to the heart. Lowering cholesterol requires a commitment to lifelong fitness. Food, exercise and rest are the holy trinity when it comes to fitness.<\/p>\n<p>An indicative list of cholesterol rich food will include butter, cheese, meat skins, refined sugar that is present in most sweets, eggs and cashew nuts. Smoking is another bad cholesterol enhancer. <\/p>\n<p>Food that is free of cholesterol should be incorporated in the daily diet. This includes whole grain products, fruits, green vegetables, oat meals and certain fish. Aerobic exercise should become a part of the daily routine. Aerobic exercises are walking, jogging and climbing the stairs.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/Blurtit\/~4\/MzOdKLKqaIU\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All cholesterol is not bad. Cholesterol plays an important role in the synthesizing of vitamin D; this keeps all the body hormones in balance. A cholesterol level that is lower than 180 or higher than 240 could be termed as unhealthy. Mornflake High cholesterol leads to heart diseases which are officially the world&#8217;s deadliest killers. [&hellip;]<\/p>\n","protected":false},"author":5458,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-326819","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/326819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/5458"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=326819"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/326819\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=326819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=326819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=326819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}