{"id":327236,"date":"2010-02-16T14:01:13","date_gmt":"2010-02-16T19:01:13","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=10820"},"modified":"2010-02-16T14:01:13","modified_gmt":"2010-02-16T19:01:13","slug":"trusting-authorities-or-not-based-on-appearance","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/327236","title":{"rendered":"Trusting Authorities (or Not) Based on Appearance"},"content":{"rendered":"

\"PersonalRegina Benjamin<\/a>, the United States\u2019 18th Surgeon General, is markedly overweight. She\u2019s a highly trained physician who famously set up a medical clinic for Alabama\u2019s poor hit hardest by Hurricane Katrina, and she\u2019s unquestionably knowledgeable and experienced, but she\u2019s also overweight. Does this negatively impact her role as the public face of health? Does her weight detract from the message?<\/p>\n

Or take countless nutrition experts that fit the mold of the dietitian featured in this video<\/a>? She’s educated, has dozens of books on nutrition and healthy cooking under her belt and, at least on paper<\/a>, looks like an authority of sorts. But her physique (saying nothing of her healthy eating tips) doesn’t exactly instill confidence in her recommendations (as readers noted in the forum<\/a>).<\/p>\n

On the other hand what about someone like Jillian Michaels<\/a>? Strong shoulders. Check. Trim waistline and ripped abs. Check and check. She must be doing things right? Right?<\/em><\/p>\n

<\/span><\/em>I’m sure you see what I’m getting at. Does the physical appearance of a fitness or nutrition authority affect the worthiness of the message?<\/strong> Do we discount weight loss advice from an obese expert who can\u2019t take her own advice \u2013 or that takes her own advice a bit too well (in the case of Dr. Benjamin)? Do we listen, enraptured, to the opinions of a random gym rat just because he\u2019s got massive guns? What about the lanky older dude with a Crossfit total<\/a> of 1,000 pounds?<\/p>\n

The natural reaction is to balk at the overweight nutrition teacher or the flabby fitness guru, and accept as gospel the recommendations of musclebound meatheads. And why wouldn\u2019t it? If they practice what they preach and practice equals results they should look the part. But are we missing out on some great stuff by ignoring physically unimpressive people? On the same token, are we making false prophets out of people who are just genetically blessed statistical outliers?<\/strong><\/p>\n

Absolutely.<\/p>\n

\u201cOh, I dunno. I pretty much eat whatever I want.\u201d How often have we heard that from chiseled, elite athletes? Lamar Odom eats pounds of candy each day<\/a>, sports sub-10% body fat, and is fast, tall, and powerful \u2013 does that mean you can do it and make the NBA, too? Michael Phelps eats upwards of 10,000 calories a day<\/a>, most of it from refined carbohydrates and industrial, processed fats (he\u2019s not sprouting his grains or whipping up his own mayo, folks), yet he retains a lean swimmer\u2019s body and several world records. Neither Odom nor Phelps are telling us what to eat or how to exercise, but plenty of people point to them as evidence that nutrition doesn\u2019t matter. Plenty of bodybuilders lift weights seven days a week for several hours each day without showing signs of overtraining. Try lifting heavy for hours each day without accelerating your anabolic hormonal response to superhuman proportions. Should Joe the middle manager with a pot belly be taking lifting advice from Ronnie Coleman<\/a>? Of course not. These guys are statistical outliers; they\u2019re the exception to the rule. Their success is often in spite of their training or diet (what if Odom and Phelps ate nothing but real food?). And in some cases, their success is amplified by chemical assistance or steroid use. And yet these are the people whose advice is trusted and sold to unsuspecting consumers looking to get in shape.<\/p>\n

Big muscles make fitness magazine covers and sell supplements and lend credence, but that\u2019s it. Statistical outliers don\u2019t make the argument \u2013 for or against a particular training or eating program. We see them try, though, all the time. I can\u2019t really blame them. I do the same. A bodybuilder\u2019s physique makes for great marketing, and I would be remiss if I didn\u2019t admit that my fitness levels and appearance make the Primal Blueprint<\/a> more believable and easier to digest. I\u2019ll also say that because I\u2019m trying to reach the most people possible, it\u2019s crucial that I maintain strong personal fitness; the knee-jerk reaction to a trainer\u2019s appearance is a universal truth that we all must acknowledge, especially those of us who are trying to make a difference in people\u2019s lives.<\/p>\n

What you, as digesters of dietary and fitness advice, should focus on is what the science says, what works for the most people, and, most importantly, what works for you. <\/strong>If a massively ripped dude is giving out advice, citing actual evidence, and people of all stripes who take that advice are getting stronger, fitter, and faster, then there\u2019s probably something to it. A scrawny old guy with the same support and the same results? You gotta listen to him, too. Fitness and nutrition coaches who can point to hordes of successful trainees and supportive science deserve a listen, even if their personal appearance leaves something to be desired.<\/p>\n

I\u2019ve witnessed people discount or dismiss folks like Greg Glassman\u2019s (of CrossFit) or Mark Rippetoe\u2019s (of Starting Strength) training advice simply because they don\u2019t \u201clook the part.\u201d They don\u2019t have a six-pack, they may have a bit of a belly, or they may even be totally out of the game (injuries largely prevent Glassman, a former gymnast, from working out). They may not even practice what they preach (watch Rip squat<\/a> and deadlift<\/a>, for you doubters) as much as they once did. They may even be outlifted and outperformed by some random lunkhead at your local globo-gym flexing in the mirror or commenting on YouTube videos \u2013 but who should you take advice from? Glassman has presided over an entire fitness movement that produces scores upon scores of strong, fast, powerful, well-balanced athletes. Rip is recognized as perhaps the<\/em> premier barbell coach in the game. You want to learn how to squat and deadlift, you read his stuff. Yet, your average untrained person would be more than a bit skeptical if either one tried to school them on fitness matters, simply because of their appearance. A coach is a coach. You don\u2019t see people rag on overweight football or swim coaches for not physically measuring up to their players. Basketball coaches are often as diminutive as they come, and they\u2019re still successful. Knowledge is knowledge, whether it\u2019s knowledge of sport, fitness, or nutrition.<\/p>\n

If what a health expert is proposing and living has any merit whatsoever, I don\u2019t think it\u2019s too much to ask for them to at least approach the results they\u2019re touting. But we have to keep in mind the complexities of physical fitness, statistical outliers, and other external factors.<\/strong> As for me, I attribute in large part my health, fitness, and physique to the Primal Blueprint<\/a>. When I backed way<\/em> off training I was concerned my body composition<\/a> would suffer, but with the PB I’ve been able to maintain virtually the same body fat percentage while putting muscle on. That said, it would disingenuous to overlook the years of antithetical lifestyle behaviors I practiced previously. I did just about everything wrong \u2013 Chronic Cardio<\/a>, endless grain<\/a> and refined carb consumption, almost no weight training \u2013 and I looked pretty fit and healthy. I wasn\u2019t, of course, but there are probably underlying genetic factors in my favor preventing obesity \u2013 no matter how many grains or sugars I eat. At the same time, you can look to the MDA forums<\/a> and our many success stories<\/a> to get a sense that the PB isn\u2019t just for the genetically blessed or the elite; it works pretty well for just about everyone who gives it a fair shot. It better work, seeing as how it\u2019s based on human evolutionary biology!<\/p>\n

All the variables that determine one\u2019s appearance and fitness levels \u2013 genetics, training history, supplementation, training frequency, training intensity, methodology \u2013 make deciding who to trust incredibly confusing. At the end of it all, though, you\u2019ve got to follow the science and the results objectively and rationally, because that human instinctual tendency to dole out or withhold trust based on appearance is always going to be a factor. We\u2019re always going to react to appearance, but we should never base our ultimate appraisal on appearance alone.<\/p>\n

Get Free Health Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/h4>\n

Related posts:<\/p>\n

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  1. CrossFit Radio Appearance<\/a><\/li>\n
  2. Nature Tops Nurture? Scientists Wrong Again…<\/a><\/li>\n<\/ol>\n

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    Regina Benjamin, the United States\u2019 18th Surgeon General, is markedly overweight. She\u2019s a highly trained physician who famously set up a medical clinic for Alabama\u2019s poor hit hardest by Hurricane Katrina, and she\u2019s unquestionably knowledgeable and experienced, but she\u2019s also overweight. Does this negatively impact her role as the public face of health? Does her […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-327236","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/327236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=327236"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/327236\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=327236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=327236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=327236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}