{"id":329698,"date":"2010-02-17T03:05:00","date_gmt":"2010-02-17T08:05:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/02\/17\/10-foods-to-boost-your-vitamin-c\/"},"modified":"2010-02-17T03:05:00","modified_gmt":"2010-02-17T08:05:00","slug":"10-foods-to-help-boost-your-vitamin-c","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/329698","title":{"rendered":"10 Foods to Help Boost Your Vitamin C"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/eat-this\/\" rel=\"tag\">Eat This<\/a><\/p>\n<p>When we think of vitamin C we usually think of oranges. But, with the dogged pursuit of new <a href=\"http:\/\/www.thatsfit.ca\/search\/?q=superfoods\">superfoods<\/a>, many foods are dwarfing orange&#8217;s paltry 50 milligrams per 100 grams. In fact, on a ranked list published on Wikipedia, oranges just barely make it into the top 25. Here now are a few of the chart toppers.<\/p>\n<p><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"left\" alt=\"\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/02\/1.-kakadu-plum.jpg\" \/><br \/>\n<strong>Kakadu Plum<\/strong> &#8211; Native to Australia, chances are you won&#8217;t find these plums in Canada. But their remarkable vitamin C concentration of 3200 to 5000 milligrams per gram of fruit is the highest known on planet Earth.<\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/17\/10-foods-to-boost-your-vitamin-c\/\" rel=\"bookmark\">Continue reading <em>10 Foods to Help Boost Your Vitamin C<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/17\/10-foods-to-boost-your-vitamin-c\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19355222\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/17\/10-foods-to-boost-your-vitamin-c\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Health, Healthy Eating, Eat This When we think of vitamin C we usually think of oranges. But, with the dogged pursuit of new superfoods, many foods are dwarfing orange&#8217;s paltry 50 milligrams per 100 grams. In fact, on a ranked list published on Wikipedia, oranges just barely make it into the top 25. [&hellip;]<\/p>\n","protected":false},"author":655,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-329698","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/329698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/655"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=329698"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/329698\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=329698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=329698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=329698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}