{"id":336001,"date":"2010-02-16T00:00:00","date_gmt":"2010-02-16T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/2f6ef65fd34ba4392914acbcadb29b63"},"modified":"2010-02-16T00:00:00","modified_gmt":"2010-02-16T05:00:00","slug":"recipe-of-the-week-black-bean-dip","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/336001","title":{"rendered":"Recipe of the Week – Black Bean Dip"},"content":{"rendered":"\n\n\n\n
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February 16, 2010<\/span><\/td>\n\"Print<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Black Bean Dip<\/h1>\n

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Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series.
Learn more &gt <\/strong><\/span><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. <\/span><\/p>\n

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The Cancer Survivor’s Guide<\/em>: Foods that Help You Fight Back!<\/em> is available on our Web site. Learn more &gt <\/strong><\/span><\/a><\/p>\n

Nutrition and Cooking Classes<\/strong><\/span>
The Cancer Project’s free Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival are presented nationwide. For more information and upcoming classes in your area <\/span>click here<\/strong><\/span><\/a>.<\/span><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival<\/span> click here<\/a><\/strong>.<\/p>\n

View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n<\/p>\n

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Hello Viewers,<\/p>\n

This simple bean dip is versatile and virtually fat-free. Keeping your fat intake low is crucial for keeping hormone levels within healthy limits to lower breast and prostate cancer risk. Add cumin to this recipe for added flavor and antioxidants. Enjoy this dip on crackers, raw vegetables, or as a sandwich spread.<\/p>\n<\/td>\n<\/tr>\n

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Directions<\/span><\/p>\n

Makes 6 servings<\/p>\n

1 15-ounce can black beans, drained and rinsed, or 1 1\/2 cups of cooked beans
1 cup salsa
1\/2 teaspoon ground cumin (optional)<\/p>\n

Combine beans and salsa in a food processor or blender and process until smooth. Add cumin, if using.<\/p>\n

Nutrition Information<\/span><\/p>\n

Per serving (1\/6 of recipe):<\/p>\n

81 Calories
0.4 g Fat
0.1 g Saturated Fat
4.2% Calories from Fat
0 mg Cholesterol<\/p>\n

4.7 g Protein
15.4 g Carbohydrate
2.7 g Sugar
3.8 g Fiber<\/p>\n

280 mg Sodium
47 mg Calcium
1.6 mg Iron
6.4 mg Vitamin C
172 mcg Beta-Carotene
0.6 mg Vitamin E<\/p>\n

Recipe from The Cancer Survivor’s Guide: <\/strong><\/em><\/p>\n

Food that Helps you Fight Back!<\/strong><\/em><\/p>\n<\/td>\n<\/tr>\n

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Please feel free to tailor Cancer Project recipes to suit your individual dietary needs. For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here<\/a><\/strong>.<\/span><\/span><\/span><\/em><\/strong><\/em><\/p>\n

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View The Cancer Project Recipe of the Week Archive.<\/a><\/p>\n

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Advancing cancer prevention and survival
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Copyright 2008. All rights reserved.
The Cancer Project, 5100 Wisconsin Avenue N.W., Suite 400, Washington, D.C. 20016
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February 16, 2010 Black Bean Dip Join the Friends of Food for Life program&mdash a new, monthly giving club to support our unique lifesaving class series. Learn more &gt The Cancer Survivor’s Guide: Foods that Help You Fight Back! is available on our Web site. Learn more &gt The Cancer Survivor’s Guide: Foods that Help […]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-336001","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/336001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=336001"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/336001\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=336001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=336001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=336001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}