{"id":339604,"date":"2010-02-19T11:58:34","date_gmt":"2010-02-19T16:58:34","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=10893"},"modified":"2010-02-19T11:58:34","modified_gmt":"2010-02-19T16:58:34","slug":"cocoa-and-coconut-snacks","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/339604","title":{"rendered":"Cocoa and Coconut Snacks"},"content":{"rendered":"

\"CocoaProfessional endurance athlete Jonas Colting<\/a> knows a little bit about tapping into his own power and energy. Most of us don\u2019t push our bodies to the limit in the same way an endurance athlete does. For some of us, just getting through a regular day at the office is a test of endurance. Still, power and energy are attractive qualities. Which is probably why a marketing genius attached these terms to almost every product in the constantly expanding protein bar<\/a> aisle at the grocery store. Energy Bar. Power Bar. Whatever you call it, they often aren\u2019t very healthy and won\u2019t supply you with any enduring power or <\/em>energy.<\/p>\n

<\/span><\/p>\n

Jonas\u2019 solution was to make his own protein-packed snack using whole, healthy ingredients. He doesn\u2019t provide exact measurements for Colting\u2019s Cocoa and Coconut Snacks – this is one of those \u201cthrow everything together\u201d recipes<\/strong> that make cooking easy and fun. In fact, we think Jonas\u2019 advice for this recipe is a good motto for all cooking endeavors: \u201cExperiment to find your perfect mix of taste and texture. It really doesn’t matter, it’s all good and healthy!\u201d<\/p>\n

Seriously, you can\u2019t get this one wrong. Any way you make them, Colting\u2019s Cocoa and Coconut Snacks are better, in terms of both taste and nutrients, than most store bought energy bars<\/strong> out there. The texture is rich and crumbly, not unnaturally gooey and chewy. The flavor is intensely nutty and a little savory with a hint of sweetness. Each one of these little balls packs in loads of protein<\/a> and fats<\/a>. Unlike store bought energy bars, the ingredient list is short and simple, and can be modified to your own taste. Use more ground coffee<\/a> or none at all. Try dark chocolate<\/a> chips instead of cocoa powder. Cut back on one type of nut<\/a> and add more of another. Use more shredded coconut<\/a>, or less. Part of the fun is coming up with your own perfect blend.<\/p>\n

As a general guideline for your first batch, using a 1\/2 cup of each nut will yield more than a dozen little balls. Dates<\/a> add the sweetness but also help hold the balls together so if you can\u2019t get the paste to hold its shape, try adding a few more. Coconut oil<\/a> also helps with this. If you don\u2019t have the patience to roll a dozen or more little balls, simply spread the paste out evenly in a baking pan and sprinkle with coconut. Whether you eat them as balls or bars, Colting\u2019s Cocoa and Coconut Snacks are a good solution to afternoon hunger pangs<\/a>. They can even satisfy a craving for dessert \u2013 Jonas sometimes enjoys them with an espresso, which sounds quite civilized and delicious.<\/p>\n

Try out his recipe for Colting\u2019s Cocoa and Coconut Snacks this week and check back next week for more on how Jonas lives Primal while training as a triathlete<\/strong>.<\/p>\n

Ingredients:<\/strong><\/p>\n

\"Cocoa<\/p>\n

We\u2019ve included measurements to get you started, but as mentioned above, these ingredients can be used in any amounts.<\/p>\n

1\/2 cup each:<\/p>\n