{"id":361308,"date":"2010-02-24T21:40:00","date_gmt":"2010-02-25T02:40:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/02\/25\/do-you-really-need-to-lose-weight-3-questions-to-ask-yourself\/"},"modified":"2010-02-24T21:40:00","modified_gmt":"2010-02-25T02:40:00","slug":"do-you-really-need-to-lose-weight-3-questions-to-ask-yourself","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/361308","title":{"rendered":"Do You Really Need to Lose Weight? 3 Questions to Ask Yourself"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p> Dear Sarah,  My regular exercise routine includes spinning, yoga, and weight lifting. On average I spend about eight hours a week working out ( I love to exercise!), and I eat a fairly clean diet full of whole grains, fruits, vegetables and lean &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/02\/25\/do-you-really-need-to-lose-weight-3-questions-to-ask-yourself\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=http:\/\/www.thatsfit.ca\/2010\/01\/12\/how-much-exercise-does-it-take-to-lose-weight\/>Read<\/a>&nbsp;|&nbsp;<a href=http:\/\/www.thatsfit.ca\/2010\/01\/26\/is-sweat-an-indicator-of-a-good-workout\/>Read<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/02\/25\/do-you-really-need-to-lose-weight-3-questions-to-ask-yourself\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19368694\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/02\/25\/do-you-really-need-to-lose-weight-3-questions-to-ask-yourself\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/02\/25\/do-you-really-need-to-lose-weight-3-questions-to-ask-yourself\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, My regular exercise routine includes spinning, yoga, and weight lifting. On average I spend about eight hours a week working out ( I love to exercise!), and I eat a fairly clean diet full of whole grains, fruits, vegetables and lean &#8230; Read more &nbsp; [&hellip;]<\/p>\n","protected":false},"author":3039,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-361308","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/361308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/3039"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=361308"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/361308\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=361308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=361308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=361308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}