{"id":365207,"date":"2010-02-26T02:20:00","date_gmt":"2010-02-26T07:20:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/02\/26\/can-you-really-cut-calories-by-eating-more-slowly\/"},"modified":"2010-02-26T02:20:00","modified_gmt":"2010-02-26T07:20:00","slug":"can-you-really-cut-calories-by-eating-more-slowly","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/365207","title":{"rendered":"Can You Really Cut Calories By Eating More Slowly?"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/healthy-eating\/\" rel=\"tag\">Healthy Eating<\/a><\/p>\n<p><img decoding=\"async\" hspace=\"4\" vspace=\"4\" border=\"0\" align=\"left\" alt=\"\" src=\"http:\/\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/02\/chew.jpg\" \/><br \/>We&#8217;re constantly being cautioned to slow down when we eat &#8211; not just to avoid an application of the Heimlich Maneuver, but also to take the time to enjoy and be more mindful of what we&#8217;re eating. But it&#8217;s also been said that eating more slowly can help you reduce the number of calories you&#8217;re eating. This week, <em>The New York Times<\/em> tackled this question (<a href=\"http:\/\/www.nytimes.com\/2010\/02\/23\/health\/23real.html\">Really? The Claim: To Cut Calories, Eat Slowly<\/a> by Anahad O&#8217;Connor).<\/p>\n<p>So is it true that eating more slowly helps you cut calories?<\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/26\/can-you-really-cut-calories-by-eating-more-slowly\/\" rel=\"bookmark\">Continue reading <em>Can You Really Cut Calories By Eating More Slowly?<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/26\/can-you-really-cut-calories-by-eating-more-slowly\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19372241\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/02\/26\/can-you-really-cut-calories-by-eating-more-slowly\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Health, Healthy Eating We&#8217;re constantly being cautioned to slow down when we eat &#8211; not just to avoid an application of the Heimlich Maneuver, but also to take the time to enjoy and be more mindful of what we&#8217;re eating. But it&#8217;s also been said that eating more slowly can help you reduce [&hellip;]<\/p>\n","protected":false},"author":2979,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-365207","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/365207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2979"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=365207"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/365207\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=365207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=365207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=365207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}