{"id":365734,"date":"2010-02-26T10:38:06","date_gmt":"2010-02-26T14:38:06","guid":{"rendered":"http:\/\/femalecare.net\/?p=721"},"modified":"2010-02-26T10:38:06","modified_gmt":"2010-02-26T14:38:06","slug":"menopause-diet","status":"publish","type":"post","link":"https:\/\/mereja.media\/index\/365734","title":{"rendered":"Menopause Diet"},"content":{"rendered":"

\"\"<\/a>The female organism experiences specific changes in the certain period. These changes is called menopause. Menopause is a process experienced by every woman at the certain age of physical and psychological origin.<\/p>\n

Climax is the physiological state of the woman\u2019s organism when hormonal background is changed, ovaries and hypophysis functionality is lowered. The main clinical symptom of climax is termination of menstrual periods.<\/p>\n

However some problems, such as depression and body weight changes during menopause may be observed. It happens because the metabolism process in the woman\u2019s organism is decreased, therefore healthy food and physical exercises have a great value. The prophylaxis of overweight is important for one more reason: fast body weight gain is scientifically proved to increase a fatal breast cancer number during the menopause.<\/p>\n

After menopause many women continuously fight against overweight. The questions regarding the problems associated with menopause remain without satisfying answers. However two Canadian food specialists have written a book about a diet for woman during this period and how certain vitamins and minerals containing in food can substitute for hormones.<\/span><\/p>\n

Diet is the best decision of overweight problem during menopause. First of all, it allows not using medicines, and second of all, it is safe and has no side-effects which can harm in this state.<\/p>\n

Symptoms of menopause in different women are experienced in different way, nevertheless, there are general rules of healthy food to follow. The healthy food with sufficient amount of necessary vitamins and minerals give the same results as hormonotherapy. There are more recommendations regarding a \u00a0diet during menopause.<\/p>\n

Try to avoid stressful situations and have a long rest. High hydrocortisone level (stress hormone) stimulates fat storage around the belly. Especially it is observed in women during menopause. Do not overeat and do not go hungry. An insufficient daily ration lowers metabolism and complicates weight loss. Refuse high-calorie alcohol. Clinical researches have revealed that there is a correlation between consumption of alcohol and overweight after menopause. One of the most important things is to keep good physical shape. Supporting muscle tone will allow avoiding the fat storage. Physical exercises (even walking) will help to improve blood circulation.<\/p>\n

There are many various diets specially created for women in the menopause stage. However they depend on general state of the woman.<\/p>\n

Related posts:<\/p>\n

    \n
  1. Menopause Symptoms<\/a><\/li>\n
  2. Menopause Age<\/a><\/li>\n
  3. Menopause Signs<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    The female organism experiences specific changes in the certain period. These changes is called menopause. Menopause is a process experienced by every woman at the certain age of physical and psychological origin. Climax is the physiological state of the woman\u2019s organism when hormonal background is changed, ovaries and hypophysis functionality is lowered. The main clinical […]<\/p>\n","protected":false},"author":2106,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-365734","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/365734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/users\/2106"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/comments?post=365734"}],"version-history":[{"count":0,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/posts\/365734\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/media?parent=365734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/categories?post=365734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.media\/index\/wp-json\/wp\/v2\/tags?post=365734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}